six pack ..how long? |
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 Jun 6 2005, 04:23 PM
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#26
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Senior Member  Group: Member Posts: 258 Joined: May 2004 Member No: 16,101  |
just be careful when you plan on getting abs... u dont just want to do sit ups and crunches and all that without dieting and trying to lose weight.. if u just do sit ups you will get a strong abs, but then you will grow a layer of fat over it, then muscle, then fat and in the end you will just have a big, strong, gut, no abs
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Jun 6 2005, 04:42 PM
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#27
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 when the sun sleeps. Group: Member Posts: 210 Joined: May 2005 Member No: 138,079 |
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Jun 6 2005, 05:18 PM
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#28
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 Senior Member Group: Member Posts: 242 Joined: Mar 2005 Member No: 118,283 |
y do u have a pic of your friend in a towel
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Jun 6 2005, 05:25 PM
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#29
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Running Group: Member Posts: 596 Joined: Feb 2005 Member No: 96,064 |
lol ive always had a 4-6 pack... in 6th grade i had a 4 pack... it wasnt that visable but you can feel it... My body fat percentage is 1.8% so i can increase the size of it or w.e to it as much as i want
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Jun 6 2005, 05:34 PM
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#30
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RaWr! Group: Member Posts: 603 Joined: Jan 2005 Member No: 90,404 |
2 days
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Jun 6 2005, 06:50 PM
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#31
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 The Texan Group: Member Posts: 430 Joined: May 2005 Member No: 136,431 |
HOOOOLLLLYYYY CRRRAAAAPPPP...
You can't possibly have 1.8% body fat percentage and even have the audacity to call yoruself healthy. Healthy is at least (VERY Least) 6%. But yes, you can havelike 4 year old muscles, but if you have like 6-10% bodyfat percentage then your good. Just run....alot. Swimming works well too, my cuz swims and he's strong don't get me wrong. But his low body, I can beat him like nothing. But he has a 6 pack and I'm...well I digress. |
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Jun 6 2005, 06:52 PM
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#32
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 Senior Member Group: Member Posts: 515 Joined: Oct 2004 Member No: 55,039 |
i know this guy who's 12 years old (family friend) who has a six pack
 he says he just runs alot..like for two hours in the morning before he goes to school..creepy... 
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Jun 6 2005, 06:59 PM
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#33
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Newbie Group: Member Posts: 5 Joined: Jun 2005 Member No: 149,371 |
lol i never had six pack
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