A question for people that are in shape... |
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 Apr 16 2005, 10:49 AM
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#26
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 yan lin♥  Group: Staff Alumni Posts: 14,129 Joined: Apr 2004 Member No: 13,627  |
i'm in shape only because i'm on the badminton team and i play badminton 1 1/2 hours every day.
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Apr 16 2005, 10:54 AM
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#27
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 I have no life Group: Member Posts: 1,119 Joined: Nov 2004 Member No: 66,675 |
if you want Usher abs do 350 sit ups a day and if you want Arnold Muscles....thats just impossible...
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| *suddenly she* |
Apr 25 2005, 04:28 PM
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#28
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Guest |
bah you should be fine with all that stuff people put. just remember to stretch like mad. flexibility is always good.
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Apr 30 2005, 08:37 AM
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#29
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yan lin♥ Group: Staff Alumni Posts: 14,129 Joined: Apr 2004 Member No: 13,627 |
you should either work out at a gym, or you could start sports again, like, as an activity.
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May 6 2005, 11:58 PM
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#30
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 L!ckitySplit Group: Member Posts: 4,325 Joined: Apr 2005 Member No: 129,329 |
i guess i mostly got in shape by playing sports and running with my dad, and working out. so ya, try it
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May 7 2005, 10:26 AM
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#31
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 kristin Group: Member Posts: 5,705 Joined: Feb 2004 Member No: 3,985 |
Just go to the gym once or twice a week, that will help =]
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May 7 2005, 04:44 PM
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#32
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Senior Member Group: Member Posts: 683 Joined: May 2005 Member No: 135,526 |
Just keep the excercise going. I suggest liftin weights, I don't know how much you can lift, and eat a lot (protein in particular). Get some whey protein shakes an some bars. Damn good stuff, I don't care wat anyone says :)
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May 8 2005, 09:34 AM
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#33
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 Senior Member Group: Member Posts: 83 Joined: Mar 2005 Member No: 118,843 |
QUOTE(karamelle @ Apr 15 2005, 12:32 AM) Avoid Cardio at all times. Dont do anything that gets your heart beat racing (runnging, jogging, etc) you will ust burn more fat. If you do want to jog, use weights. If you want to cycle, put it on the highest resistence. Keep with the weight lifting. Also, do a lot of stretches. Help strengthen your muscules so they rebuild faster and you can gain more. Eat a lot of carbs and protein.  Actually, cardio helps u build muscle. It will make u burn more calories, so u'd hav to eat more to keep up, but overall i think cardio is a good way. like if u start out with skinny legs, but u run a lot, eventually u'll get sum good muscle in there. |
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May 14 2005, 12:45 AM
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#34
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 ^^ 2005 Suzuki rm125 2-stroke. My baby... Group: Member Posts: 309 Joined: Feb 2005 Member No: 94,737 |
You are really scrawny and week right? Uh lift and exersice. Join the track team something i dunno.
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May 19 2005, 10:30 PM
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#35
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 Senior Member Group: Member Posts: 323 Joined: Mar 2005 Member No: 116,565 |
run, lift weights, cardio excercise, swim, EAT if you want to gain weight so badly..
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May 27 2005, 10:06 PM
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#36
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 What a hypocrite. Group: Member Posts: 2,754 Joined: Apr 2005 Member No: 128,150 |
You could start out by doing around 20 pushups, then increasing it week by week, until you can do around 50 pushups per day, or more. Or you could lift weights, and increase that day by day.
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May 31 2005, 04:14 PM
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#37
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Newbie Group: Member Posts: 7 Joined: Mar 2005 Member No: 117,754 |
one word- Swim
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