iced chocolate brownies, UNDER 150 CALORIES. |
 Oct 3 2004, 07:46 PM
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 We are the cure.  Group: Staff Alumni Posts: 4,936 Joined: Jan 2004 Member No: 1,456  |
Believe it or not, you can have brownies when you're on a diet. Three grams of fat and 140 calories a serving, you can't hate this recipe. Don't eat too many though, there are about.. 24 carbs per serving.
QUOTE(Ingredients) 14 oz low fat or fat free sweetened condensed milk 1/3 cup unsweetened cocoa 3/4 cup semi-sweet chocolate chips 4 egg whites 1/3 cup all purpose flour 1 tsp. baking powder 1 tsp. vanilla extract QUOTE(Vanilla Icing) 2 Tbsp. soft nonfat margarine 1 Tbsp. skim milk 1/2 tsp. vanilla extract 2 cups powdered sugar (or splenda) 1. Preheat oven to 350 degrees. Spray a 9x13 inch baking pan with cooking spray. In a large saucepan over low heat, combine sweetened condensed milk, cocoa, and chips. Stir until chips are melted; remove from heat. Stir in egg whites, flour, baking powder, and vanilla. Mix well. Turn into prepared pan. 2. Bake 20 minutes or until center is set. Allow them to cool. 3. Combine the icing ingredients and mix until well blended. Spread on cooled brownies. |
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Posts in this topic
waccoon iced chocolate brownies Oct 3 2004, 07:46 PM
nyCzxfOx x_o brownies for my brother too? harhar` Oct 3 2004, 10:45 PM diezelbabygrl_xoxo mmmm....yay i will bake two dozen and eat it all... Oct 5 2004, 04:27 PM avalon* hahaha people are going to get major cravings from... Oct 5 2004, 04:45 PM AznKutie O gosh....YUM! Oct 5 2004, 07:09 PM jummony ................to lazy to get da ingredients,but ... Oct 5 2004, 08:56 PM LiTtL3bLoO Oh dont worry i wont eat all of them myself heh ... Oct 7 2004, 07:00 PM stephinika chocolate and low cals? haha i have to try that... Oct 7 2004, 11:17 PM angel-roh ahhhhhhhhhhhhhhhh sounds very good! the topic ... Oct 17 2004, 05:30 AM gladz612 sounds good! Apr 21 2005, 11:29 AM eli5e lol sounds goood!! great recipe Apr 21 2005, 06:57 PM mzkandi I want to make some, sounds yummy Apr 22 2005, 03:18 PM Frankie my aunt would love this recipe! but it has alo... Apr 22 2005, 05:35 PM glassSHARDS; Mhmmm, brownies <3
My brother is on a diet, so ... Apr 22 2005, 05:37 PM IamRad i love brownies
i should try making them sometime Apr 22 2005, 06:55 PM The Corpse Bride Wowie, wowie, wowie!
Lowfat brownies.
Who knew... Apr 22 2005, 09:17 PM toodlepops. Oh, yayy!
Thanx for the recipe. Yumm Apr 23 2005, 06:24 AM KERP1UNK mm sounds good ;] Apr 23 2005, 11:47 AM wavybaby162 Sounds delicious. Maybe I'll try it later. Apr 23 2005, 12:21 PM YoGrandpaIsFine Brownies are good. Yum. Apr 23 2005, 12:53 PM hixfive *drooling* =PP Mar 1 2006, 05:06 PM xblueradiance Oooh... thank you!! I love brownies, but I... Mar 1 2006, 06:14 PM ranniel >.< this title is so appealing.. mmm.. iced ... Mar 1 2006, 07:24 PM aubbob. ^ seriously! im craving brownies and nachos no... Mar 9 2006, 04:47 PM annabel_x -drooling- Mar 9 2006, 07:19 PM iNyCxShoRT Oh man, I drooled at the title. Sounds good. Mar 9 2006, 07:29 PM emazing That sounds oddly nutritious AND healthy. Mar 11 2006, 03:32 PM yanners that sounds insanely good. makes me hungry. Mar 12 2006, 05:58 AM APPLEjuicex mm, yummy. im not on a diet or anything but theyre... Mar 12 2006, 03:16 PM O_O I want some! xD I love brownies. Mar 18 2006, 12:00 AM swaying sounds yummy!! Jun 22 2006, 04:45 PM
xbabyboo Ohh yay.I`ll try this the next time my mom goe... Jun 22 2006, 10:58 PM  |
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