iced chocolate brownies, UNDER 150 CALORIES. |
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 Oct 3 2004, 07:46 PM
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#1
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 We are the cure.  Group: Staff Alumni Posts: 4,936 Joined: Jan 2004 Member No: 1,456  |
Believe it or not, you can have brownies when you're on a diet. Three grams of fat and 140 calories a serving, you can't hate this recipe. Don't eat too many though, there are about.. 24 carbs per serving.
QUOTE(Ingredients) 14 oz low fat or fat free sweetened condensed milk 1/3 cup unsweetened cocoa 3/4 cup semi-sweet chocolate chips 4 egg whites 1/3 cup all purpose flour 1 tsp. baking powder 1 tsp. vanilla extract QUOTE(Vanilla Icing) 2 Tbsp. soft nonfat margarine 1 Tbsp. skim milk 1/2 tsp. vanilla extract 2 cups powdered sugar (or splenda) 1. Preheat oven to 350 degrees. Spray a 9x13 inch baking pan with cooking spray. In a large saucepan over low heat, combine sweetened condensed milk, cocoa, and chips. Stir until chips are melted; remove from heat. Stir in egg whites, flour, baking powder, and vanilla. Mix well. Turn into prepared pan. 2. Bake 20 minutes or until center is set. Allow them to cool. 3. Combine the icing ingredients and mix until well blended. Spread on cooled brownies. |
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Oct 3 2004, 10:45 PM
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#2
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asian sensation Group: Member Posts: 773 Joined: Jul 2004 Member No: 31,091 |
x_o brownies for my brother too? harhar`
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Oct 5 2004, 04:27 PM
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#3
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 Yum. =] Group: Member Posts: 888 Joined: May 2004 Member No: 16,139 |
mmmm....yay i will bake two dozen and eat it all! haha j/p...
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Oct 5 2004, 04:45 PM
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#4
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 NO. I'm not 13. or 14. or 15. or 16. Group: Member Posts: 4,616 Joined: Jul 2004 Member No: 30,577 |
hahaha people are going to get major cravings from reading all your recipes.
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Oct 5 2004, 07:09 PM
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#5
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 I Luv Yooh! Group: Member Posts: 874 Joined: Jul 2004 Member No: 29,183 |
O gosh....YUM!
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Oct 5 2004, 08:56 PM
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#6
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 Kuki Nakamarua - AKA Bobby Lee Group: Member Posts: 447 Joined: Mar 2004 Member No: 8,812 |
................to lazy to get da ingredients,but my mom would let me cook it,i sware to god,shell cook it with me,fo realz.just like we make instant potatoes and gravy!hohohoho!
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Oct 7 2004, 07:00 PM
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#7
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 jImInY CrIcKeT Group: Member Posts: 13 Joined: Oct 2004 Member No: 53,824 |
Oh dont worry i wont eat all of them myself
 heh heh heh. . .it should be very yummy!
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| *stephinika* |
Oct 7 2004, 11:17 PM
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#8
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Guest |
chocolate and low cals? haha i have to try that!
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Oct 17 2004, 05:30 AM
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#9
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 i'm susan Group: Official Member Posts: 13,875 Joined: Feb 2004 Member No: 5,029 |
ahhhhhhhhhhhhhhhh sounds very good! the topic makes me more drool in my mouth haha
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Apr 21 2005, 11:29 AM
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#10
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 .bubblicious inspirations. @ www.bubbliciousoul.com Group: Member Posts: 466 Joined: Mar 2005 Member No: 112,228 |
sounds good!
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Apr 21 2005, 06:57 PM
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#11
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 Senior Member Group: Member Posts: 2,248 Joined: Jul 2004 Member No: 30,084 |
lol sounds goood!! great recipe
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| *mzkandi* |
Apr 22 2005, 03:18 PM
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#12
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Guest |
I want to make some, sounds yummy
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Apr 22 2005, 05:35 PM
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#13
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 This bitch better work! Group: Staff Alumni Posts: 13,681 Joined: Jul 2004 Member No: 28,095 |
my aunt would love this recipe! but it has alot of carbs!
 but thanks for sharing. 
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Apr 22 2005, 05:37 PM
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#14
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 Member Group: Member Posts: 16 Joined: Apr 2005 Member No: 129,168 |
Mhmmm, brownies <3
My brother is on a diet, so I think he'll like this. :D |
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Apr 22 2005, 06:55 PM
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#15
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 SCHGEB!SCHGEB! Group: Member Posts: 1,786 Joined: Nov 2004 Member No: 66,217 |
i love brownies
i should try making them sometime |
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Apr 22 2005, 09:17 PM
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#16
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 Food. Group: Member Posts: 667 Joined: Mar 2005 Member No: 112,545 |
Wowie, wowie, wowie!
Lowfat brownies. Who knew there was such a thing.  Mmmm, I can't wait to try them. |
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Apr 23 2005, 06:24 AM
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#17
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 boo Group: Member Posts: 5,512 Joined: Dec 2004 Member No: 71,765 |
Oh, yayy!
Thanx for the recipe. Yumm |
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Apr 23 2005, 11:47 AM
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#18
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 i <3 peter Group: Member Posts: 744 Joined: Apr 2005 Member No: 125,986 |
mm sounds good ;]
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Apr 23 2005, 12:21 PM
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#19
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 Senior Member Group: Member Posts: 745 Joined: Jul 2004 Member No: 28,039 |
Sounds delicious. Maybe I'll try it later.
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Apr 23 2005, 12:53 PM
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#20
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 HAAAAAAAA. Group: Member Posts: 4,472 Joined: Dec 2004 Member No: 75,068 |
Brownies are good. Yum.
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Mar 1 2006, 05:06 PM
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#21
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 ALLISON Group: Official Designer Posts: 3,372 Joined: Nov 2005 Member No: 310,259 |
*drooling* =PP
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Mar 1 2006, 06:14 PM
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#22
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 ...who created this mess...? Group: Member Posts: 451 Joined: Feb 2005 Member No: 97,244 |
Oooh... thank you!! I love brownies, but I haven't been wanting to eat them too much. These seem to taste good and have less calories. Yum.. =]
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| *ranniel* |
Mar 1 2006, 07:24 PM
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#23
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Guest |
>.< this title is so appealing.. mmm.. iced chocolate brownies. -drools with all the other people-
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Mar 9 2006, 04:47 PM
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#24
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 Senior Member Group: Human Posts: 2,817 Joined: Feb 2006 Member No: 381,065 |
^ seriously! im craving brownies and nachos now.....
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Mar 9 2006, 07:19 PM
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#25
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 =] Group: Member Posts: 1,910 Joined: Jun 2005 Member No: 156,614 |
 -drooling- |
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