Awkward Diet, help me stop! |
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 Apr 10 2005, 07:48 PM
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#1
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 Senior Member  Group: Member Posts: 83 Joined: Mar 2005 Member No: 118,843  |
I'm on the track team, so during the weekdays I don't have much time to eat a lot and I burn off ne calories I get... naturally I'm always hungry on weekdays. Then comes the weekend and I have all the time in the world, so I pig out... a lot. And I keep going until I feel like I wanna throw up.
 I know this isn't healthy and I don't know what to do to stop. Help?
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Apr 10 2005, 07:54 PM
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#2
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 I have no life Group: Member Posts: 1,119 Joined: Nov 2004 Member No: 66,675 |
Bring a snack to school, or bring 2 lunches or just buy a lotta food at school..
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Apr 10 2005, 07:55 PM
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#3
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Senior Member Group: Member Posts: 2,541 Joined: Aug 2004 Member No: 44,332 |
Eat three normal size portions throughout the day! Have little snacks, and drink water. Eat even if you're not hungry. Studies have proven that if you follow that diet, there's no need for you to be hungry throughout the day.
Make sure your diet is normal and is kept at the same routine. Oh, and I dont think this topic belongs here. |
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Apr 10 2005, 08:00 PM
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#4
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Senior Member Group: Member Posts: 326 Joined: Jan 2005 Member No: 78,573 |
er yeah bring some more food. and after track, eat. =)
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Apr 10 2005, 08:16 PM
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#5
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 ...and this is me.. Group: Member Posts: 3,518 Joined: Oct 2004 Member No: 57,899 |
Instead of eating junk food...eat healthy ones...or..just find something else to do to keep you busy...
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Apr 10 2005, 08:28 PM
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#6
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 Day's Nearly Over Group: Staff Alumni Posts: 4,553 Joined: Aug 2004 Member No: 45,183 |
Only eat a snack when there's over three hours between two meals.
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Apr 10 2005, 09:38 PM
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#7
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 Senior Member Group: Official Member Posts: 4,750 Joined: Apr 2004 Member No: 10,581 |
Your routine during the week is not good, you should do something about your time so that you can fit in and actually eat atleast breakfast and lunch. There's been to many cases of people not getting enough nutrition due to loss of time.
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Apr 10 2005, 09:40 PM
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#8
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 kristin Group: Member Posts: 5,705 Joined: Feb 2004 Member No: 3,985 |
Well you know when you're hungry, you know when you're full. Bring snacks with you to practice. Maybe its hard to maintain healthy eating habbits, but you have to have enough time to have dinner right? It's not up to me to change your habbits, it's all in yourself. When you are hungry, simply get some food. When you are full you just have to force yourself to stop because that's not good for you. It's all about your self motivation on maintaining a healthy diet.
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| *salcha* |
Apr 10 2005, 10:21 PM
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#9
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Guest |
Ahhh..I always do that when I'm on the sport teams, but all the food didn't seem to affect my running and stuff.
usually, after all that food, i just do some sit ups or whatnot. |
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Apr 10 2005, 11:44 PM
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#10
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Senior Member Group: Member Posts: 2,087 Joined: Aug 2004 Member No: 36,491 |
i think you should talk to your coach about it. s/he can suggest a diet since they probably know best about it
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Apr 11 2005, 02:10 AM
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#11
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 :hammer: Group: Staff Alumni Posts: 9,849 Joined: Mar 2004 Member No: 7,700 |
Eat small portions of food throughout the day. Sort of like snacking, but not on like eating chips snacking. It helps you lose weight because it keeps your hunger satisfied. Start eating during lunch.
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Apr 11 2005, 02:17 AM
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#12
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 i'm susan Group: Official Member Posts: 13,875 Joined: Feb 2004 Member No: 5,029 |
wow that's scary... just go with the daily meal by eating salad everyday... eat vegetables everyday and less sugars. and jog a lot... that helps isnt it? even though i never tried... yeah jogging works... but it makes your calves biggers...that's what i heard >.<;;; just make sure you eat vegetables like after eating junk foods. and lots of fruits.
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Apr 11 2005, 07:52 AM
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#13
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 yan lin♥ Group: Staff Alumni Posts: 14,129 Joined: Apr 2004 Member No: 13,627 |
eat more during the schoolday. that's what i do since i do badminton
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Apr 11 2005, 08:07 AM
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#14
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 ohBrian Group: Member Posts: 556 Joined: Aug 2004 Member No: 44,625 |
very weird.......
if u really want to eat, u should eat anytime u want.. sneak if u have to |
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Apr 11 2005, 11:17 AM
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#15
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 Im as fake as a widow's smile ;) Group: Member Posts: 1,045 Joined: Feb 2005 Member No: 97,851 |
ONLY and ONLY eat if you are hungry. And eat healthy foods.
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Apr 11 2005, 07:12 PM
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#16
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Senior Member Group: Member Posts: 83 Joined: Mar 2005 Member No: 118,843 |
Heyy guys thanx 4 all the help! I just wana say that I actually DO eat 3 meals everyday, it's just that for track, we run so much i'm hungry anyway. I'll try to eat more healthy snacks and stuff. For weekends, i'm still working on controlling how much I eat. But thanx so much evry1!
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Apr 11 2005, 08:20 PM
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#17
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 *scribble scribble* Group: Member Posts: 1,314 Joined: Mar 2005 Member No: 119,610 |
this kind of reminds me of bulimia... bring a snack and TRY to each three meals. eat a banana before or after track practise.
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Apr 11 2005, 10:03 PM
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#18
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 Foreplay Group: Member Posts: 129 Joined: Mar 2005 Member No: 119,737 |
Which is why you try and limit your eating. Trust me you'll know when to stop...and i dont mean until you puke. just when you think hey this is enough ust stop. Put the food down. I promise you wont shrivel and die
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Apr 15 2005, 11:36 AM
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#19
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Member Group: Member Posts: 16 Joined: Nov 2004 Member No: 59,629 |
drink soda...until u feel full actually i use water wen i try to stop maislef frm eatin too much....yea im a freak...
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Apr 15 2005, 04:07 PM
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#20
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 Member Group: Member Posts: 10 Joined: Mar 2005 Member No: 109,165 |
bring a snack with you to school, n eat something when u get home
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Apr 15 2005, 04:09 PM
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#21
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 This bitch better work! Group: Staff Alumni Posts: 13,681 Joined: Jul 2004 Member No: 28,095 |
you need to eat healthy until you are full whenever you are hungry during the week. and you need to do the same during the weekends because it is not good to practically starve yourself during the week and then overeat on the weekends. =/
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