stay in shape, . Options

[ShadowSniped]

Well if ya got bowflex then yer in good hands.
But otherwise, skullcrushers is where you take a dumb bell and hold it up over yer head.
Lower the dumb bell behind the back of your neck while keeping your elbows up and straight and then raising it back up over your head.

I also do concentrated curls. Those are really good.

Resistance training. That's stuff like, putting your back against the wall and going into a sitting position for like 1 or 2 minutes by keeping yourself up by only using your legs. You'll feel the burn on your thighs.

[miss barnes]

nope. i dont work out

[*Programmer*]

300-400 sit ups...( Standard, Half way Knee elbow, elbow to opposite knee,Wieghted)
6(50) bench presses(varying 50 heavy reps 50 light reps 3 times "each" in a with short 4 min intermition breaks for water in a order "heavy, light, heavy, light, heavy, light")
200-300 Arm curls( in repititions of 50)
150 wieghted leg squats in repititions of 50)
2 hours of swimming laps (freestyle, breast, back, butterfly, side, etc...)
Come home then sit on my butt work on some projects and i call it a day.

[nevernothere]

Nada... I'm lazy.

[PingPong]

yup =] i always work out =D

i dont wanna stop cuz.. i dont wanna be obesed >_< n yea xP

iono whats my fat % but i tested over the net n it said 6% n yea.. i dont believe it..
anyways i do lots of work outs...

like one day in wrestling we can be doing like 225+ pushups just cause... n the coach laughes at us.. haha its cool tho

the other days.. we will be weight lifting for an hour or so.. ide do..

Warm up: 20 curls of 30lbs each hand..
100lbs of tricept pull downs?
90lbs of lats (backs)

after that i would go heavy..

durring the hour.. coach doesnt let us get water break

later we run like 3-4 miles warmups... then run with someone in ur weight class on ur back. ( im 130 weight class) n run around the track..

after running... we wrestle hard as hell.. making the room all steamy >_< n make the walls swear and the mirrors fog up.. we only get like one water break.. which is only 2 mins long..

then we are done =]

honestly its not hard... to me.. cuz i already went through varsity practice.. which is like 5 times harder thatn that (JV)

[Teesa]

I need to..there's just no time.

[bebebasa89]

yeah i try.... i start with 20 crunches , then i do the 100`s x3, then pushups, & bicep curls...i do basketball and when the seasons over i`m doing track

[Derek4jc]

I need to start... its tough to get motivated tho..

[pink_tootsie]

gosh i seriousley need to start..too lazy though..

[iheartsimba]

i goto weight training

to bad me and my friend are the only girls there...

[teknokid]

mwf - chest, tri, lower back
tths - shoulder, bi, upper back

I do abs everyday.. lower upper and side.

[njgurl412]

i should work out... but i don't feel like it.

[*salcha*]

im a girl, so i dont work out :P
when i was in swimming, though...we had to lift weights and swim a lap, pushups, swim another lap, do sit ups, swim another lap, etc. it was tiring -.-
tennis...we ran sooo freakin much. the whole team was in serious shape. we ran more than we played tennis. sad.

[Ballpointpencil]

I'm not a guy.

But I do work out. Though, at the moment, I'm too sick to work out.

Run a mile two or three times a week, push-ups, sit-ups, jumping jacks, a bazillion arm circles, biking four or five times a week, and horseback riding three or four times a week (my mare went lame again, so I haven't been able to do this lately).

[teknokid]

it's just enough to exercise twice a week (cardio)according to health guide line. Once a week is enough for each muslce group to maintain muscular strength and endurance.

[Ballpointpencil]

Exercising is fun. I don't know why anyone would want to only work out twice a week. =P

But, yeah, the minimum is twice a week for cardio and three times a week for weight training.

[xj_liana_tx]

.. occasionally when i feel the urge
i tried to keep working but i just couldn't keep up.

[skye]

in the winter i stay after school twice a week. wednesdays i run for 20 minutes in the school hallways and then do tae-bo and on thursdays i run for 20 minutes, do sit-ups, bench, and some other stuff. then in the spring, summer and fall i ride horses and am working in a stable so i'm basically always fit. plus in the summer i run 2-4 miles or jog 6 miles.
it's winter and icey and ucky here so if i don't get out and exercise i get cabin-fever and feel like crap, so i love goin and doin it. plus we do daily exrecises and stuff in gym.

[with_time_it_fad...]

i like work out one week and i am all about it and then it fades out and then i start working out again. I am so bad at actually keeping it up...that is why i loved having PE, b.c. i had to do it everyday.

[`SWTWiNKLE3YES]

nope. i don`t. well i have gym everyday does that count? =P

[yukichan]

i need to start...im going to go do them right now..lol..

[joeyvincc]

im gonna join a gym soon but until i do ive been doing pushups and situps and i do some tae bo too

[misoshiru]

i have to run for badminton

[gohomejes]

i run 3-4 miles daily. that is a must. other then that i lift weights and do some exercises

[Nicolatofu]

I have a gym membership and visit there 4-6 days a week. I do the basic stuff.. I'm not sure what the rquipment I use is called though. Gotta tone up for short weather!