stay in shape, . |
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 Jan 20 2005, 10:34 PM
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#1
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 ^say hello to my eye^  Group: Member Posts: 298 Joined: Sep 2004 Member No: 50,039  |
what do you do regularly? if there was a topic on this already, sorry and feel free to give me the link
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Jan 21 2005, 12:32 AM
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#2
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 [[one piece :D Group: Member Posts: 2,722 Joined: Jan 2004 Member No: 795 |
24hoursfitness will do it.
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Jan 21 2005, 02:07 AM
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#3
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 Senior Member Group: Member Posts: 1,531 Joined: May 2004 Member No: 18,624 |
I run everyday, do push ups, sit ups, etc...(track conditioning).
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Jan 21 2005, 07:59 PM
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#4
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 SQUASHBERRY. ;D Group: Member Posts: 440 Joined: Jan 2004 Member No: 1,612 |
I sit in front of my computer.
 Heh, I don't really do anything regularly... that's why I'm so out of shape. -_-
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| *stephinika* |
Jan 21 2005, 08:00 PM
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#5
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Guest |
well i have dance twice a week then i go boarding on fridays during the season so theres my 3 days a week. sometimes i do situps/cardio stuff at home though if i feel like it.
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Jan 21 2005, 08:00 PM
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#6
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 Senior Member Group: Official Member Posts: 4,882 Joined: Sep 2004 Member No: 47,064 |
I do sit ups, pilates, and go to the gym!
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Jan 21 2005, 08:09 PM
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#7
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 Newbie Group: Member Posts: 7 Joined: Jan 2005 Member No: 77,442 |
QUOTE(a smile is power @ Jan 20 2005, 7:34 PM) what do you do regularly? if there was a topic on this already, sorry and feel free to give me the link  eat a bag of doritos, go to a local band concert, play your guitar for about...3 hours, forget your homework, and have a bowl of ice cream with everything on it. Oh, and don't listen to Good Charlotte, Avril, Ashlee, or Simple Plan or else you will...gain 7 pounds. |
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Jan 21 2005, 08:19 PM
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#8
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I'm a sexy beast Group: Member Posts: 410 Joined: Jan 2005 Member No: 78,103 |
I dont do anything at all. Not taking PE this year, because I dont have to. Not doing gymnastics again either. I dont know how I still am in shape, but I guess I always have been. I'd like to start doing sit ups though.
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Jan 21 2005, 10:06 PM
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#9
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 hi. call me linda. Group: Official Member Posts: 8,187 Joined: Feb 2004 Member No: 3,475 |
well, i used to swim every other day for gym, but not anymore since the term is over. and, i used to run for track, and i do situps
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Jan 22 2005, 03:42 AM
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#10
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 yan lin♥ Group: Staff Alumni Posts: 14,129 Joined: Apr 2004 Member No: 13,627 |
i play badminton regularly, and i eat healthy.
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Jan 22 2005, 04:45 AM
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#11
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 because i'm worth it Group: Member Posts: 990 Joined: Jun 2004 Member No: 24,643 |
helloooo yanlin. i didn`t knw yu had cB. haha. it`s roxanne in wind ensemble.
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Jan 22 2005, 05:38 PM
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#12
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 tower over me Group: Member Posts: 1,190 Joined: Jan 2005 Member No: 77,717 |
I swim every day and play tennis and badminton and.. other stuff.
Swimming is the best though. |
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Jan 26 2005, 06:37 PM
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#13
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 RiKACHANtEL Group: Member Posts: 3,876 Joined: Sep 2004 Member No: 51,230 |
umm..i USED to have conditioning for softball after school everyday but, i had to quit
i have a treadmil at home though |
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Feb 19 2005, 05:26 PM
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#14
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 Senior Member Group: Member Posts: 30 Joined: Feb 2005 Member No: 102,683 |
Any guys in here workout? Whats your routine like if u do.
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Feb 19 2005, 05:27 PM
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#15
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gigi =p Group: Member Posts: 3,679 Joined: Aug 2004 Member No: 41,206 |
Moved to Sports.
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Feb 19 2005, 05:28 PM
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#16
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 This bitch better work! Group: Staff Alumni Posts: 13,681 Joined: Jul 2004 Member No: 28,095 |
we have to work out in tennis. we just do running drills.
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Feb 19 2005, 08:52 PM
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#17
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Running Group: Member Posts: 596 Joined: Feb 2005 Member No: 96,064 |
I do 10 reps of 20 situps... Then the same for pushups... Then I go bench 10 sets of 5 at 50lbs -.-
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Feb 20 2005, 12:42 PM
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#18
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 Senior Member Group: Member Posts: 628 Joined: Feb 2005 Member No: 98,376 |
i don't like doing work outs...well i just do sit ups
i'm soo lazy
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| *Weird addiction* |
Feb 20 2005, 02:11 PM
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#19
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no, im too lazy
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Feb 20 2005, 02:15 PM
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#20
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 Senior Member Group: Member Posts: 4,357 Joined: Jul 2004 Member No: 28,115 |
I do 20-30 sit-ups a day. And walk around my block 6 days a week.
Is that working out? |
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Feb 20 2005, 03:58 PM
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#21
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 boa loyal fans 4eva!!!! Group: Member Posts: 533 Joined: Feb 2005 Member No: 100,738 |
i do workout but have no routine
now my body is not skinny or muscuar, just avarge, i wish i can make me sel f to a routine plus i do swim everyday! |
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Feb 20 2005, 09:43 PM
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#22
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 Senior Member Group: Member Posts: 558 Joined: Feb 2005 Member No: 102,872 |
When I'm feeling up to it
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Feb 20 2005, 10:36 PM
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#23
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lAzN YiN YanGl Group: Member Posts: 376 Joined: Jun 2004 Member No: 20,905 |
My routine after school
stretch 30 minute to and hour run wall sits 4x2 minutes pull up progressions (3 total rotations) pushups 4x20 jumpies 4x30 bench pulls 4x2 minutes
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Feb 20 2005, 11:24 PM
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#24
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Member Group: Member Posts: 11 Joined: Feb 2005 Member No: 103,569 |
Warm Up Jog or whatever: 20 mins
Pushups: 3 sets of 20-30 reps Bicep curls: 3 sets of 8 reps or 15-18 reps(lighter weights) Skullcrushers: 3 sets of 8 reps or 15-18 reps(lighter weights) Bench Press: Same thing I usually work on my entire upper body with weights. And then I do some form of resistance training for my lower body. But I do this all in my basement. I don't have a lot to work with. If you got a gym membership or your school has a gym. You have more options. I usually do all my workouts on an empty stomach in the morning. And I like to go for a mile run after while my muscles are still tight. |
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Feb 21 2005, 12:20 PM
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#25
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Senior Member Group: Member Posts: 30 Joined: Feb 2005 Member No: 102,683 |
QUOTE(ShadowSniped @ Feb 20 2005, 11:24 PM) Warm Up Jog or whatever: 20 mins Pushups: 3 sets of 20-30 reps Bicep curls: 3 sets of 8 reps or 15-18 reps(lighter weights) Skullcrushers: 3 sets of 8 reps or 15-18 reps(lighter weights) Bench Press: Same thing I usually work on my entire upper body with weights. And then I do some form of resistance training for my lower body.  ***elaborate***But I do this all in my basement. I don't have a lot to work with. If you got a gym membership or your school has a gym. You have more options. I usually do all my workouts on an empty stomach in the morning. And I like to go for a mile run after while my muscles are still tight. thats almost what I do. I don't do skullcrushers...hell maybe I do but dont know it lol...what are they? I have a bowflex and a lot of free weights so I do tricep pushdowns and hammercurls(biceps) those really work try em...I only run 2 maybe three days a week. 
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