I FAILED PE! Options

[unfortunatekiwi]

for running... breathe in through your noes and out through your mouth. pace yourself. and for breakfast that morning, drink a huge glass of milk and eat a banana or 2. trust me, it works. banana's have patassium (sp?) which help you not to cramp up.

[tresa1992]

Well, I get really bad cramps too. (The stomach thingi-ma-jogger-ness).

If you really are "too skinny" eat meat.

Eating fast food is a way to gain weight, BUT VERY UNHEALTHY.

So yeah.

Practice running, don't start out sprinting. Start out slowly jogging so you could use the rest of your stronger energy for the near end of laps.

Hope it helps, and hope everyone else's helps.

[whomps]

Drink water.. Loooooooooooooots of water. You know how you have to exercise/stretch before you run the lap ? Do the exercises! Don't half-ass them.

It's okay.. My P. E. teacher in the 7th grade gave me a damned B+ because I received a D- on my mile graph because I didn't COLOR it.

Lame. But yeah.. You should also eat healthy food..

[yukichan]

practice..and pace ur self when u r running..excersize or play a sport out of skool..

[gigiopolis]

If I have "cramps" during PE, this is what I do:
Me: "Ms Mitton, I'm not feeling so well...I think I'm coming down with a cold."
Teacher: "Oh okay, just walk around then. Or sit down. We don't want you to get any sicker!"
Me: "Okay...I'll bring a note next class."
Teacher: "Okay, dear!"

Mind you, that was the lesbian teacher that likes to watch the girls change, so...yeah.

I don't really have to worry about running, so I can't help you much. Last year's PE teacher always told us to breathe in and out of our nose, though. And bring a water bottle along with you when running. Keep a clear mind and don't give yourself negative thoughts, because we are all physically capable of running, but it's our minds that stop us from doing so.

[StephyLayouts]

My PE teacher told me cramps are caused by lack of water (i'm not sure if that's true). So make sure you drink enough water, and practice running a few laps when you have spare time. It'll help build up your endurance and you won't get as tired. And remember to stretch!

[someflipguy]

Sorry I dont mean to laugh... HAHAHAHAHAHAHAHA

Me and my friends were just talking about this... oh well!

[Shattered_Hope]

just run a few more laps everyday..each day increasing maybe a half a mile? and then you'll get more accustomed to the distance and you won't get that much cramps. btw, each time before you run, just eat chocolate..like snickers or something like the sort....

[DanielleMaria05]

Maybe my gym class is just easier. I harldy ever ran, and I had B's all year. Hum.. I'm sorry.. I'm deff not fit, so I can't give advice on that.

[Wishful_Dream]

my teacher is a guy.. ><" and no.. he cares how fast you run.. he cares if you stop.. his grades are on running and pushups/situps and junk.. he doesn't care if you try.. he says trying isn't enough. and i'm gonna fail.. x.x"

everday we run 3 or 4 laps around the school. mostly we do mile runs.. and yeah...

today, i ran. i had a cramp, but i kept going.. really slowly =x but i never stopped.. he doesn't care.. i was like one of the last people.. x.x" so i'm sad.. ><"
i didn't eat lunch today.. i think that helped.. but i'm not sure.. ><

[AznPride4590]

you get cramps because you dont get enough oxygen into ur system. Drinking milk just gives calcium, that doesnt do much. im not like an expert or anything but uh you could try gaining some weight and play sports.

btw, what was ur mile time?
....you cant get a c- for running slow...unless ur at some athletic school or soemi;ng.

don't take my advice tho, go here, see if it helps:

http://my.webmd.com/content/article/59/66860.htm
hope it helps.

[lilJdawg]

Hahaha. That happened to me last year, the teacher gave me a F U. HAHA. >.<

- Practice running laps
- Jogg
- Push yourself

[snak3y3z1001]

heh. dont feel bad. failed pe last yr and im a guy then again i dont consider dance as a pe class >.< I had to make it up last semester. So had backtoback gym :/

[love-issosweet]

i suck at gym....and hate timed mile runs even if i keep a steady pace

don't push yourself...i almost passed out because i pushed myself

my only advice is just try!

[iheartsimba]

how to become healthy? get in shape? prevent cramps?

1- to get healthy you have to eaaaatttt right. as in no junk food. lots of water.

2- to get in shape runnnnnnnnnnnn

3- become healthy and they will come more rarley.

=]

[lilphoenix]

The weird thing is...

The P.E. teachers make you run, but they're all WAY out of shape than most kids.


Push, push, push.

Push yourself a lil harder each day or week.

No pain, no gain.

You WILL be sore, just keep pushing.

[vehvih]

Hey I failed PE too had like a C on it

[sweetdreamsx3]

Fcuk P.E. and take dance. Less exercising there...and way much easier. You barely sweat...for me anyway. Lol

[Just_Dream]

I used to be like you! Then I started drinking milk and yea. Haha now I kind of got chubby

But anyway, drink milk to make your bones stronger. Then try to do some exercises at home... You should try to be active in something besides P.E. It still takes me 15 minutes to run a mile, lol. But a while back it would take me almost 20 minutes! And that's really sad.. Anyway, do something simple.. The more you exercise, the more flexible you get and the more you get used to exercising. Then your body is more active and flexible, so you'll be able to run better. :]

[parallel]

Haha yeah I almost failed P.E. cause my teacher is a big donkey butt...but hey..some people are not meant to be athletic..like me lol..but I am kinda..anywho..I agree with everyone else in here..just exercise a little bit and stretch before doing any physical activity..but come on!! You got like a C- in your class just cause you didn't run fast enough or whatever? How lame! I would have my parents call the school!

[d0rkbaby]

for our school we have to run on mondays wednesdays and fridays and each day the run is little longer and they are timed. i guess what you should just do is do it slowly in increments. but suppsedly cramps while running shoudlnt really prevent you from running. its just your mind. if you dont think about it and keep working you can last for a little longer. you'll build cardio up no worries! i'm skinny too. but then i play alot of sports.

[BOAmusics]

ever since i was a lito kid i hate PE
i actually fail it in elemetary
in high school
instead of PE i took swimming
and i was sick so i took some day off
now i got a ton of detention to make up
and my swimming grade just drop!

[imenlightened]

you have to push yourself. though this coming from someone who does track and has no problem with running, i used to. i had to first try to run, even if you're going really slow. practice out of pe, cuz if thats the only exercise you get, it's not gonna do much. try a after school sport or sumthing, anything to get more exercise. the more u get, the stronger your cardio-vascular (heart/lung) endurance will be.

[toodlepops.]

seriously, i wouldn't care if a got a C for PE. okay, maybe a little.
eat regular meals and exercise daily.