when I'm running, owwie |
 Feb 5 2005, 11:08 PM
Post
#1
|
|
 Hi, I'm Leslie  Group: Member Posts: 1,404 Joined: Aug 2004 Member No: 37,349  |
Running is a sport, am I correct?
Okay, I have to run the mile every Thursday for P.E.. I always get really bad times (from 12:30 - 14:00). It's because whenever I'm running, my sides, shoulders, AND throat start to hurt. I'm always so far behind everyone else. Is there any way of preventing these aches? My friend runs the mile like it's nothing. Her sides never hurt or anything. She runs the whole way. I want to be able to do that so bad! |
|
|
|
 |
Replies
|
Feb 5 2005, 11:17 PM
Post
#2
|
|
 consistently inconsistent. Group: Member Posts: 509 Joined: Dec 2004 Member No: 74,128 |
It all has to do with how good shape you are in. I am on my tennis team at my school and the first day we had to run 2 miles around all the courts. My side was hurting so bad I didn't even get halfway through the first mile.
 I'm always last too so you are not alone. Now we have about 3 practices a week and we run about a mile a day and I usually can keep up with everyone else. After a while it gets better. My side doesn't hurt anymore! The better shape you are in, the less you will hurt. Just keep practicing! Take it slower.  And also, dont eat before you run. A little water will do the trick but not too much. And when you get done running, don't drink too much water either, because usually you can get sick to your stomach.. |
|
|
|
| *salcha* |
Feb 12 2005, 01:39 AM
Post
#3
|
|
Guest |
QUOTE(fåll.tø.pïe©es @ Feb 5 2005, 11:17 PM) It all has to do with how good shape you are in. I am on my tennis team at my school and the first day we had to run 2 miles around all the courts. My side was hurting so bad I didn't even get halfway through the first mile. I'm always last too so you are not alone. Now we have about 3 practices a week and we run about a mile a day and I usually can keep up with everyone else. After a while it gets better. My side doesn't hurt anymore! The better shape you are in, the less you will hurt. Just keep practicing! Take it slower. And also, dont eat before you run. A little water will do the trick but not too much. And when you get done running, don't drink too much water either, because usually you can get sick to your stomach..  hey, im on my school's tennis team too! first day RIGHT AFTER SUMMEr we ran 4 miles. that was crazy..everyone was like walking almost. we run the mile every friday, and omgg we all got so much better at it (everyone under 8:30) my sides also used to ache a lot, but that was probably from lack of running. the more you run, the better you get. but start out slow! good luck! |
|
|
|
Posts in this topic
LeSLiE when I'm running Feb 5 2005, 11:08 PM
FLIPxADDICTION before you start running stretch and get a little ... Feb 5 2005, 11:15 PM teenprincess ^ Yea. And don't eat that much before you star... Feb 5 2005, 11:16 PM LeSLiE I don't eat before I run. And our whole class ... Feb 5 2005, 11:21 PM teenprincess If it's not one of those then you probably are... Feb 5 2005, 11:22 PM laur3nw Yeah...probably out of shape.
Just drink a lot of ... Feb 7 2005, 07:45 PM xGlovex running a sport..yea sorta. Feb 7 2005, 09:34 PM xGlovex running a sport..yea sorta. Feb 7 2005, 09:34 PM KissMe2408 Running is a sport. but you can't expect to ex... Feb 8 2005, 01:32 PM
LeSLiE QUOTE(KissMe2408 @ Feb 8 2005, 1:32 PM)Runnin... Feb 8 2005, 10:47 PM mysticalazxn samw with me. runing awhile cause my fragile boddy... Feb 8 2005, 10:58 PM sweetdreamsx3 Yeah, it's a sport.
You're not the always... Feb 12 2005, 01:58 AM WhiteLotus* Stretch, drink plently of water, and MAKE SURE YOU... Feb 13 2005, 01:24 AM Frankie i think you should stretch. if you stretch really ... Feb 13 2005, 02:06 PM Euphoria Rose I had the same problems, sort of. My sides would h... Feb 14 2005, 08:21 PM RUN_away123 14:00 whoa....dun worry i have seen peps run slowe... Feb 16 2005, 10:49 PM |
1 User(s) are reading this topic (1 Guests and 0 Anonymous Users)
0 Members: