how can u get a higher vertical |
 Jan 24 2005, 05:11 PM
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#1
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 damn u got owned!  Group: Member Posts: 215 Joined: Nov 2004 Member No: 66,850  |
well yeha im trying to increase my vertical and well i have increased it by like 5 in. but i need it to get higher and fast. so do u know any way i can increase it?
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Feb 10 2005, 11:45 PM
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#2
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 crushed. Group: Staff Alumni Posts: 9,432 Joined: Jun 2004 Member No: 20,026 |
your vertical, as someone has already explained it, is the amount of height that you can jump completely straight. Mm, yeah, I heard wearing ankle weights can work, but don't wear them too often, because they can damage your ankles.
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Posts in this topic
The 1 and only JJ how can u get a higher vertical Jan 24 2005, 05:11 PM
xGlovex Umm Verticel...umm i dont know what that is. So i ... Jan 24 2005, 08:15 PM The 1 and only JJ it's how high u jump. Jan 26 2005, 05:00 PM PhyreCoyote There are special things that you add onto your sh... Jan 27 2005, 10:26 PM yanners wear ankle weights. Jan 30 2005, 08:43 AM largosama Before winter came I did plyometrics...
stuff lik... Jan 30 2005, 04:23 PM dWang drink milk? LOL Jan 31 2005, 12:16 AM KissMe2408 It really helps if you do stomach excercises. It c... Feb 7 2005, 02:27 AM mysticalazxn i dont know waht u mean by vertical
when i think o... Feb 8 2005, 11:02 PM
suddenly she you can just bounce on your toes and not go down o... Mar 13 2005, 09:24 PM |
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