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weights, only!
cewinee
post Jan 26 2005, 02:55 PM
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Can you do nothing but weights as your daily exercise and still lose weight??
 
 
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mysticalazxn
post Feb 8 2005, 11:04 PM
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it can make u lose weight if u do it as like aerobi excercise. LIke instead of benching 200 1 time .u can do bench 75lbs 20x ...and do set and rep over and over...woa la ur body is perfect! but ur stamina sux as hell, just like me.
 

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