when I'm running, owwie |
 Feb 5 2005, 11:08 PM
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 Hi, I'm Leslie  Group: Member Posts: 1,404 Joined: Aug 2004 Member No: 37,349  |
Running is a sport, am I correct?
Okay, I have to run the mile every Thursday for P.E.. I always get really bad times (from 12:30 - 14:00). It's because whenever I'm running, my sides, shoulders, AND throat start to hurt. I'm always so far behind everyone else. Is there any way of preventing these aches? My friend runs the mile like it's nothing. Her sides never hurt or anything. She runs the whole way. I want to be able to do that so bad! |
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Feb 8 2005, 01:32 PM
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#2
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 Yawn Group: Staff Alumni Posts: 9,530 Joined: Nov 2004 Member No: 65,772 |
Running is a sport. but you can't expect to excel at it by just running the mile in PE! if you really wanna shorten ur time and run the mile like it's nothing and get around 6 minutes in a mile, then you need to work at it. Run everyday before and after school, stretch, drink plenty of water. Start off small, like 1/4 mile a day for a week, and then the next week 1/2 a mile..the week after a 3/4 of a mile and so on...until you can start running a couple of miles at one time without stopping. at first it seems hard, but it really isn't. it's actually kinda relaxing. mostly it's mind over matter and pusing urself to the limit. I know you can do it
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Posts in this topic
LeSLiE when I'm running Feb 5 2005, 11:08 PM
FLIPxADDICTION before you start running stretch and get a little ... Feb 5 2005, 11:15 PM teenprincess ^ Yea. And don't eat that much before you star... Feb 5 2005, 11:16 PM fåll.tø.pïe©es It all has to do with how good shape you are in. I... Feb 5 2005, 11:17 PM
salcha QUOTE(fåll.tø.pïe©es @ Feb 5 2005, 11:17 PM)I... Feb 12 2005, 01:39 AM LeSLiE I don't eat before I run. And our whole class ... Feb 5 2005, 11:21 PM teenprincess If it's not one of those then you probably are... Feb 5 2005, 11:22 PM laur3nw Yeah...probably out of shape.
Just drink a lot of ... Feb 7 2005, 07:45 PM xGlovex running a sport..yea sorta. Feb 7 2005, 09:34 PM xGlovex running a sport..yea sorta. Feb 7 2005, 09:34 PM LeSLiE QUOTE(KissMe2408 @ Feb 8 2005, 1:32 PM)Runnin... Feb 8 2005, 10:47 PM mysticalazxn samw with me. runing awhile cause my fragile boddy... Feb 8 2005, 10:58 PM sweetdreamsx3 Yeah, it's a sport.
You're not the always... Feb 12 2005, 01:58 AM WhiteLotus* Stretch, drink plently of water, and MAKE SURE YOU... Feb 13 2005, 01:24 AM Frankie i think you should stretch. if you stretch really ... Feb 13 2005, 02:06 PM Euphoria Rose I had the same problems, sort of. My sides would h... Feb 14 2005, 08:21 PM RUN_away123 14:00 whoa....dun worry i have seen peps run slowe... Feb 16 2005, 10:49 PM |
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