weights, only! |
 Jan 26 2005, 02:55 PM
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#1
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 Senior Member  Group: Member Posts: 237 Joined: Jan 2005 Member No: 86,951  |
Can you do nothing but weights as your daily exercise and still lose weight??
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Feb 3 2005, 10:51 PM
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#2
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 Senior Member Group: Member Posts: 71 Joined: Jan 2005 Member No: 80,428 |
no... lifting weights won't effectively burn your fats as lifting weights are only supposed to exercise your skeletal muscles. Fats are usually on top of the muscle layer, so most people that want defined abs need to run first.
if you want to lose weight, cardio exericses like the elliptical mechine will do the trick.. make sure you do it for at least 30 min.. ellipticals are easy on your knees. oh btw, make sure you eat right... diet is just as important as exercise. |
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Posts in this topic
cewinee weights Jan 26 2005, 02:55 PM
Cake. Run with weights tied to your ankles.
And besides... Feb 3 2005, 10:17 PM Krunk_Muzik Of course! like jog around...um, play sports..... Feb 4 2005, 12:51 AM stephinika i suppose but it wouldn't be so much losing we... Feb 4 2005, 06:53 PM mysticalazxn it can make u lose weight if u do it as like aerob... Feb 8 2005, 11:04 PM salcha sure, but you gain muscle as well,
and that's ... Feb 12 2005, 01:43 AM sweetdreamsx3 Lifting weights is mostly the muslce building part... Feb 12 2005, 02:10 AM gponce10104 do 50 sit ups every night and eat healthy during t... Feb 13 2005, 12:39 AM Frankie i am not sure.
if all you do is lift weights, yo... Feb 13 2005, 02:07 PM
largosama keep something up and you'll find out
key is ... Feb 14 2005, 11:31 PM |
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