how to lose weight, i needd heellpp |
 Jul 25 2004, 05:41 PM
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#1
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 Some 1 plz find me, help me find my way..my way bak 2 bliss  Group: Member Posts: 288 Joined: Jan 2004 Member No: 1,748  |
hey hey im 16 yrs old 5' 2'' n i weigh 130 lbs i feel so fat n i wanna lose weight n idk how like verything i try aint working.. i swim twice week bout 30 laps of all the storks n i eat only 2 meals a day n i hardly eat chips or ice cream that kinda stuff... so idk wat im doin rong... im not losing ne weight it seems like im gaining...
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Feb 3 2005, 08:26 PM
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#2
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 Senior Member Group: Member Posts: 193 Joined: Jun 2004 Member No: 24,964 |
according to this website (http://www.cdc.gov/nccdphp/dnpa/bmi/calc-bmi.htm) your BMI is 23.8 which is perfect. please don't skip meals. as someone said before, it is better to eat 4-5 smaller meals a day rather than 2-3 huge meals. skipping meals can lead to unhealthy weight loss, eating disorders, and your metabolism dropping which will just make you gain weight because your metabolism is what makes your body burn fat. wanna boost your metabolism? try some green tea. i heard that it really does work. maybe your overeating? try recording everything you eat for like....a week. maybe count the calories? always stop eating when you are full. and if your trying to lose, don't put as much food on your plate. studies prove that if you have more on your plate, you tend to eat more. always remember that muscle weighs more than fat. i have friends that tell me i'm the skinniest person they know, that i'm some kind of twig. i wear size 0-1 pants and xsmall in everything i buy...yet i weigh 110. this is because i am a gymnast and it requires intense weight training. so don't stress out if you've been gaining alittle lately because 3 hours, 5 days a week is pretty intense (i know because my work out is the same) and swimming requires alot of muscle too. i'm not sure if this is right but if your pants are starting to get tight...it might be because your doing the weight training but do not stretch out your muscles afterward, causing your muscles to get bulkier (<--is that even a word?) rather then those long lean muscles you want. i think i covered just about everything. i hope i've been helpful. sorry it was so long but i have nothing better to do.
*sorry for all the grammar and spelling mistakes. cut me some slack. i have the flu and i'm not feeling very well. 
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Posts in this topic
LoST SouL how to lose weight Jul 25 2004, 05:41 PM
mai_z actually, you're not overweight, your bmi shou... Jul 25 2004, 05:59 PM oOjenniOo i think your gaining weight cause all that muscle... Jul 25 2004, 06:12 PM LoST SouL QUOTEi think your gaining weight cause all that mu... Jul 25 2004, 06:14 PM GyrL_wit_da_KuRLz swimming makes you gain lots of muscle..lolz...so ... Jul 25 2004, 06:17 PM LoST SouL QUOTEswimming makes you gain lots of muscle..lolz.... Jul 25 2004, 06:19 PM HoneyGurl See i have the same situation.. I'm 5'1 an... Jul 25 2004, 06:26 PM LoST SouL i wanna b like 115 120 n i kno muscles adds to you... Jul 25 2004, 06:30 PM moosepoop just exercise your ass off and eat healthy! Jul 25 2004, 07:31 PM alwaysalone QUOTE(LoST SouL @ Jul 25 2004, 5:41 PM)hey he... Jul 25 2004, 07:43 PM sweetx305 i know that muscle weighs more than fat, but it ta... Jul 25 2004, 07:47 PM bigpoppaproppy EAT MORE!!!
by only eating twice a da... Jul 25 2004, 09:37 PM islandkiss just eat healthy and excercise like crazy. Jul 25 2004, 10:24 PM miss_blasian i think you are around the right size...is it like... Jul 25 2004, 11:20 PM kantoaznboi QUOTE(LoST SouL @ Jul 25 2004, 5:41 PM)hey he... Jul 26 2004, 02:03 AM bigpoppaproppy ^^
it's not healthy to cut out all fats eithe... Jul 26 2004, 03:48 AM soulovely i was doing a school experiment and did the atkins... Jul 26 2004, 04:12 AM HuGs_fOr_yOu Eat when you are hungree, stop wen you are not hun... Jul 26 2004, 04:21 AM cAb3rTo workout for 3 hours a day , 5 days a week and duri... Jul 26 2004, 04:22 AM bigpoppaproppy QUOTE(cAb3rTo @ Jul 26 2004, 4:22 AM)workout ... Jul 26 2004, 04:37 AM swtpumkinpie QUOTE(sweetx305 @ Jul 25 2004, 8:47 PM)i know... Jul 26 2004, 06:20 AM SHW33T_PiNKNESS try not to sit down too much. after eatin`, wa... Jul 26 2004, 06:46 AM sweetx305 QUOTEshe's not just weight lifting. swimming i... Jul 26 2004, 09:31 AM makulit try other sports besides swimming & work out a... Jul 26 2004, 12:56 PM California Dreamin It doesn't seem like your fat .. From your hei... Jul 26 2004, 01:26 PM AngelicEyz00 lose weight... stop eating... seriously. That... Jul 26 2004, 01:32 PM x0143637x0 QUOTE(AngelicEyz00 @ Jul 26 2004, 1:32 PM)los... Jul 26 2004, 03:56 PM gponce10104 im 12 and weigh 100 LBS. to me you are skinny lol Feb 3 2005, 07:36 PM flyonthewall4590 ummm...the swimming thing is really good! i l... Feb 3 2005, 08:24 PM kissmebiotch_x you eat two meals a day?
bingo! right there..... Feb 3 2005, 08:39 PM ritt try grapefruit.it helps Feb 4 2005, 01:05 PM toyo loco my health teacher told us that if you loose 500 ca... Feb 4 2005, 03:46 PM ms-jojo my mom always says:
eat 3 meals a day, eat slowly,... Feb 4 2005, 03:52 PM Hiiatus swim and follow a diet. that's it. Feb 4 2005, 05:25 PM
searching_soul it's interesting how you all are saying that s... Feb 4 2005, 06:53 PM |
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