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help im getting so fat >.<, .....any advice?
_lub_u_
post Feb 3 2005, 01:23 AM
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k its not like i eat alot or anything....i sometimes even skip lunch and stuff. but then i look so fat in the mirror and i gained 2 pounds this 2 or 3 weeks pinch.gif eek! am i gettin too fat or am i just think im fat? blink.gif anyways any advice on how to loose some weight. happy.gif
 
 
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Heathasm
post Feb 3 2005, 02:45 PM
Post #2


creepy heather
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haha yeah right youre probably 20 pounds overweight
all of my friends do the same thing "omg i gained 2 pounds"
if you lose or gain from 1-10 pounds its water weight...your weight naturally shifts throughout the week depending on how much water intake you've had

my tips on losing weight
1. never eat in front of the tv or computer, always eat at the table to prevent nervous habbit eating
2. eat all of your meals
3. start reading the boxes your food comes in and only eat 1 serving (its surprising but alot of people tend to eat alot more than one serving of a meal"
 

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