working out |
 Feb 1 2005, 10:40 PM
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#1
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 Newbie  Group: Member Posts: 3 Joined: Dec 2004 Member No: 72,811  |
okay well..i think im a little over weight along the thigh area. ive been running twice a day ...once at school and once at home...but i still dont seem to loose any weight or get any skinnier. i DO eat like..healthy stuff but still i dunno...all these things arent working. maybe its just that i eat too much lol .. im happy with the way i am ..its not like oh i gained a pound omg omg omg..im like..totally fat or watever..i just wonna get into shape lol..
soo umm..do you guys have any exercising tips or stuff like that? thanks  and sorry if theres something like this already hehehe.. 
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Feb 2 2005, 05:51 PM
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#2
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 The Eurasian Concert Master Group: Member Posts: 484 Joined: Oct 2004 Member No: 54,826 |
Umm my standard work out for a day:
Arm weights (15 of each) dumbell press bicep curls dumbell flys and like 4 more don't know names or how to describe Leg weights (15 of each) lunges squats Abs (50 of each) crunches oblique twists Yea I think that's about it, you can try some of those and running is always good. Eating well is good too, looks like your on a good track. But I gained weight since I started working out, so muscle weights more than fat, it's not all about a number, it's how satisfied about the way you look in the mirror, it's ok too be a little muscular! |
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Posts in this topic
omg_its_me working out Feb 1 2005, 10:40 PM
LEDO_D0RKETTE Go to the gym & use the machienes Feb 2 2005, 12:02 AM picaso_smile Exercise in the morning to speed up your metabolis... Feb 2 2005, 03:19 PM broadway-aholic join some team sports. Swimming is good for losing... Feb 2 2005, 04:15 PM mouse_3k oh god, just google excersize tips. we have enough... Feb 2 2005, 05:24 PM angel_revelation is it just the thigh area you're worried about... Feb 2 2005, 06:56 PM xj_liana_tx basically all exercises work if you really do them... Feb 2 2005, 07:34 PM Heewee Just running won't help you out with your thig... Feb 2 2005, 08:45 PM lauren05 sometimes I worry a/b my thighs too...but, aren... Apr 3 2005, 09:58 AM Nicole0402 Ok well. since your not fat, but want to get in sh... Apr 3 2005, 10:20 AM BELLA_RAGAZZA just keep in mind that muscle weighs more than fat... Apr 3 2005, 11:47 AM sportschick1 um. well leg machines work wonders im in weight tr... Apr 3 2005, 11:54 AM tiffythepoopoo yeah, swimming will slim your thighs like woah... Apr 3 2005, 01:16 PM XaZnX07 it kinda depends on how long you have been running... Apr 3 2005, 01:23 PM gohomejes how long have you been doing this? how much do you... Apr 3 2005, 01:28 PM AznVi3tGrl yea i think i'm a lil' over weight well no... Apr 3 2005, 01:51 PM *inkeepingsecrets* a good way to lose weight on your thights is to do... Apr 3 2005, 04:42 PM simx Play DDR, crunches help with your abs... also reve... Apr 25 2005, 01:02 AM
Spirited Away There are TOO MANY topics like yours. Please use t... Apr 25 2005, 12:28 PM |
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