workout |
 Jan 30 2005, 05:44 PM
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#1
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I'm Clean!  Group: Member Posts: 83 Joined: Aug 2004 Member No: 45,517  |
How do you work out? yeah, I really sort of want to 'fill out' but i have no idea what workouts to do and how. any tips or suggestions?
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Feb 1 2005, 10:46 PM
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#2
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 yeah. i'm kevin. Group: Member Posts: 1,399 Joined: Aug 2004 Member No: 38,782 |
i started out last year by doing situps and cruches i used to do 100 and got up to doing 500 in the summer and then school started and i got lazy so i just did 300. if you dont have any workout equipemnt and you're too lazy to go tthe gym, just like do situps, ab workouts, and pushups. i have a pair of 20lb dumbells so i lift those and sometimes i go the gym or my school weightroom and bench.
but best thing is proly to go the gym |
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Posts in this topic
vanish workout Jan 30 2005, 05:44 PM
cocoalightning27 Your local gym....... Jan 30 2005, 05:57 PM DaTru KataLYST YOGA BALL!!! Jan 30 2005, 06:05 PM LEDO_D0RKETTE the gym or get a trainer. Jan 30 2005, 10:41 PM snak3y3z1001 i do cardio workout for 45 min and then weighting ... Jan 30 2005, 11:14 PM XaZnX07 i got to the gym and the have a schedule for me to... Feb 1 2005, 10:11 PM
DaTru KataLYST o im sorry, there's already a topic like this ... Feb 1 2005, 11:56 PM |
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