how can u get a higher vertical |
 Jan 24 2005, 05:11 PM
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 damn u got owned!  Group: Member Posts: 215 Joined: Nov 2004 Member No: 66,850  |
well yeha im trying to increase my vertical and well i have increased it by like 5 in. but i need it to get higher and fast. so do u know any way i can increase it?
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Jan 30 2005, 04:23 PM
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#2
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 Happy Person Group: Member Posts: 1,729 Joined: Feb 2004 Member No: 4,674 |
Before winter came I did plyometrics...
stuff like ankle hops (bend only your ankle0 tucking your legs into your chest while jumping forward squatting down shoulder's width apart and jumping up as high as you can.. Do like 3 sets of 10 each with a minute rest between 3 days a week and it helps And those vertical sole things work... just walk around in them for a day and you'll be tired |
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Posts in this topic
The 1 and only JJ how can u get a higher vertical Jan 24 2005, 05:11 PM
xGlovex Umm Verticel...umm i dont know what that is. So i ... Jan 24 2005, 08:15 PM The 1 and only JJ it's how high u jump. Jan 26 2005, 05:00 PM PhyreCoyote There are special things that you add onto your sh... Jan 27 2005, 10:26 PM yanners wear ankle weights. Jan 30 2005, 08:43 AM dWang drink milk? LOL Jan 31 2005, 12:16 AM KissMe2408 It really helps if you do stomach excercises. It c... Feb 7 2005, 02:27 AM mysticalazxn i dont know waht u mean by vertical
when i think o... Feb 8 2005, 11:02 PM Teesa your vertical, as someone has already explained it... Feb 10 2005, 11:45 PM
suddenly she you can just bounce on your toes and not go down o... Mar 13 2005, 09:24 PM |
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