how can u get a higher vertical |
 Jan 24 2005, 05:11 PM
Post
#1
|
|
 damn u got owned!  Group: Member Posts: 215 Joined: Nov 2004 Member No: 66,850  |
well yeha im trying to increase my vertical and well i have increased it by like 5 in. but i need it to get higher and fast. so do u know any way i can increase it?
|
|
|
|
 |
Replies
|
Jan 27 2005, 10:26 PM
Post
#2
|
|
|
Newbie Group: Member Posts: 2 Joined: Dec 2004 Member No: 69,827 |
There are special things that you add onto your shoes called jump soles that are weights that specifically target your calves. There supposed to add a 10 inch vertical. You could just wear ankle weights and jump but that wouldnt be as effective. Also the jumpsoles come with a video that you could get and that helps even if you dont have the jump soles on but your calves arent being specifically targeted so it doesnt help as much.
|
|
|
|
Posts in this topic
The 1 and only JJ how can u get a higher vertical Jan 24 2005, 05:11 PM
xGlovex Umm Verticel...umm i dont know what that is. So i ... Jan 24 2005, 08:15 PM The 1 and only JJ it's how high u jump. Jan 26 2005, 05:00 PM yanners wear ankle weights. Jan 30 2005, 08:43 AM largosama Before winter came I did plyometrics...
stuff lik... Jan 30 2005, 04:23 PM dWang drink milk? LOL Jan 31 2005, 12:16 AM KissMe2408 It really helps if you do stomach excercises. It c... Feb 7 2005, 02:27 AM mysticalazxn i dont know waht u mean by vertical
when i think o... Feb 8 2005, 11:02 PM Teesa your vertical, as someone has already explained it... Feb 10 2005, 11:45 PM
suddenly she you can just bounce on your toes and not go down o... Mar 13 2005, 09:24 PM |
1 User(s) are reading this topic (1 Guests and 0 Anonymous Users)
0 Members: