eating, & staying the same weight or even lose?? Options

[cewinee]

do any of you (who dont have a fast metabolism! cheaters .v. haha jk!) like eat a normal amount of food like 3 meals a day and maybe just one snack, or EVEN just pig out alot everyday (not like crazy haha) n stay the same weight? or even lose weight? well if u workout alittle too sometimes..

cuz i was wondering.. do you really need to eat less or eat no fatty/carbo-related foods to lose weight whilst exercising sometimes?

i think it would suck if you had to not eat much n exercise a hell load to lose weight :/ pls tell me theres hope for eating NORMALLY and do usual workouts to lose weight..

i dont wanna have to force myself to eat salad everyday and kill myself at he gym=(

yes yes i'm having a "i feel fat today" day hahah :)

*desperate for comments and answers!!*

[misoshiru]

i have semi-fast metabolism. but i do sports regularly and now, i'm starting to eat healthier.

[rockmyx]

i have semi-fast metabolism.  but i do sports regularly and now, i'm starting to eat healthier.

Same here!!!


yeah you should limit the carbohydatres and some fatty food too.
eat less rice, dont drink too much coke and stay away from anything sweet coz that succrose in carbohydrates will distroy your body figure. why dont you try some Diet coke or any thing that has a diet on it. Keep going to gym, it good thing to burn that carbohydrates in you body but dont work out too much, it will make you hungry again. Stay away from fatty foods coz it may not only affect your matabolism, it can also be the sourse of high blood pressure. Eat healthy foods that rich in omega 3 like tuna and some fiber rich foods like oatmeal. Fiber used to clean your stomach and keep you slim and sexy.

what kind of food do you eat everyday?

How many food calories in it?

can you give me your recent wieght, height and age so l can ask y friend to calculate your desirable body wieght. she's a nutrition and Dietary student.