working out, exercisin tips? |
 Jan 26 2005, 01:13 PM
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 Senior Member  Group: Member Posts: 237 Joined: Jan 2005 Member No: 86,951  |
hey i noticed theres no work out topic and i was wondering if any of you know any work outs with weights in particular to help myself tone up..
cuz ive been going to the gym for 4months since september then i stopped uptil now but eating properly.. so i like the shape of my body i jus need tips on how to tone myself up now.. cuz alota parts are too soft they look fat haha, well just my arms to be honest. anyway workouts i need most is to aim for tightening the hips/waist.. lose alittle weight on the arms and toning the arms (NOT making it larger!!) haha and toning the legs. help  hope i get repliesedit// ok i feel dumb now for saying i hadnt noticed any topics on workin out n stuff haha! im new shut up  haha this topic used to be at girls' locker room btw it was jus moved here haha sorry again!
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Jan 26 2005, 02:41 PM
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#2
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Senior Member Group: Member Posts: 237 Joined: Jan 2005 Member No: 86,951 |
oh cool! thanks for the info! fortunately i live in a hotel so theres an indoor pool i can go to! =)
btw.. WHERE was my topic moved to?? how do you know where it goes? lol .. OH OK OK i see it went to interests>sports hehe |
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Posts in this topic
cewinee working out Jan 26 2005, 01:13 PM
CrazieFreshie If u can swim, swimming's a great sport for to... Jan 26 2005, 01:21 PM Gypsy Eyes yeah swimming is an excellent sport for toning mus... Jan 26 2005, 01:23 PM
cewinee QUOTE(Gypsy Eyes @ Jan 26 2005, 7:23 PM)yeah ... Jan 26 2005, 01:26 PM scandoangel def laps in the pool..
but since its winter, that... Jan 26 2005, 02:21 PM Shattered_Hope If you lose something, you gain something else...i... Jan 26 2005, 04:16 PM Soleil warm up for 15 minutes-cardio
weights
cool down-10... Nov 11 2005, 12:05 AM |
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