working out, exercisin tips? |
 Jan 26 2005, 01:13 PM
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#1
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 Senior Member  Group: Member Posts: 237 Joined: Jan 2005 Member No: 86,951  |
hey i noticed theres no work out topic and i was wondering if any of you know any work outs with weights in particular to help myself tone up..
cuz ive been going to the gym for 4months since september then i stopped uptil now but eating properly.. so i like the shape of my body i jus need tips on how to tone myself up now.. cuz alota parts are too soft they look fat haha, well just my arms to be honest. anyway workouts i need most is to aim for tightening the hips/waist.. lose alittle weight on the arms and toning the arms (NOT making it larger!!) haha and toning the legs. help  hope i get repliesedit// ok i feel dumb now for saying i hadnt noticed any topics on workin out n stuff haha! im new shut up  haha this topic used to be at girls' locker room btw it was jus moved here haha sorry again!
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Jan 26 2005, 01:23 PM
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#2
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 Senior Member Group: Staff Alumni Posts: 7,025 Joined: Feb 2004 Member No: 4,051 |
yeah swimming is an excellent sport for toning muscle and keeping in shape.
try pilates. I love them, they work really well. |
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Jan 26 2005, 01:26 PM
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#3
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Senior Member Group: Member Posts: 237 Joined: Jan 2005 Member No: 86,951 |
QUOTE(Gypsy Eyes @ Jan 26 2005, 7:23 PM) yeah swimming is an excellent sport for toning muscle and keeping in shape. try pilates. I love them, they work really well.  really?? swimming? is that the best solution you'd think of to tone up? ok ill go try that starting tomorrow! =) thanks guy! lemme know of anything else i can do! oh and u know how many laps or watever i should do a day? n wat style? thanks again  oh yeah! wat ar pilates! |
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Posts in this topic
cewinee working out Jan 26 2005, 01:13 PM
CrazieFreshie If u can swim, swimming's a great sport for to... Jan 26 2005, 01:21 PM
scandoangel def laps in the pool..
but since its winter, that... Jan 26 2005, 02:21 PM cewinee oh cool! thanks for the info! fortunately ... Jan 26 2005, 02:41 PM Shattered_Hope If you lose something, you gain something else...i... Jan 26 2005, 04:16 PM
Soleil warm up for 15 minutes-cardio
weights
cool down-10... Nov 11 2005, 12:05 AM |
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