working out, exercisin tips? |
 Jan 26 2005, 01:13 PM
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#1
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 Senior Member  Group: Member Posts: 237 Joined: Jan 2005 Member No: 86,951  |
hey i noticed theres no work out topic and i was wondering if any of you know any work outs with weights in particular to help myself tone up..
cuz ive been going to the gym for 4months since september then i stopped uptil now but eating properly.. so i like the shape of my body i jus need tips on how to tone myself up now.. cuz alota parts are too soft they look fat haha, well just my arms to be honest. anyway workouts i need most is to aim for tightening the hips/waist.. lose alittle weight on the arms and toning the arms (NOT making it larger!!) haha and toning the legs. help  hope i get repliesedit// ok i feel dumb now for saying i hadnt noticed any topics on workin out n stuff haha! im new shut up  haha this topic used to be at girls' locker room btw it was jus moved here haha sorry again!
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Jan 26 2005, 01:21 PM
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#2
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Newbie Group: Member Posts: 8 Joined: Jan 2004 Member No: 1,231 |
If u can swim, swimming's a great sport for toning all the muscles in ur body. Also, snoop through ur mom's old video collection...I found out my mom has a bunch of workout tapes she doesn't use anymore. Also, if u read the magazine Seventeen, there's a lot of ideas/tips for working out in every issue.
Dunno if that helped. It's good that u like ur body, us girls are so picky these days! haha 
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Posts in this topic
cewinee working out Jan 26 2005, 01:13 PM
Gypsy Eyes yeah swimming is an excellent sport for toning mus... Jan 26 2005, 01:23 PM
cewinee QUOTE(Gypsy Eyes @ Jan 26 2005, 7:23 PM)yeah ... Jan 26 2005, 01:26 PM scandoangel def laps in the pool..
but since its winter, that... Jan 26 2005, 02:21 PM cewinee oh cool! thanks for the info! fortunately ... Jan 26 2005, 02:41 PM Shattered_Hope If you lose something, you gain something else...i... Jan 26 2005, 04:16 PM Soleil warm up for 15 minutes-cardio
weights
cool down-10... Nov 11 2005, 12:05 AM |
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