exercise, any good workouts/ tips? |
 Jan 21 2005, 11:27 PM
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i have to watch the one i love, forget shes loves me.  Group: Member Posts: 1,128 Joined: Nov 2004 Member No: 61,209  |
does any body havbe liek any good exercise tips or workouts or sumthing liek that that dont involve special equipment? i jsut want to b able to workout at home and all i have is a set of 10 pound weights.. if theres already a topic on this osrry but feel free to esnd me the link..lol thnx!
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Jan 22 2005, 10:13 PM
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 crushed. Group: Staff Alumni Posts: 9,432 Joined: Jun 2004 Member No: 20,026 |
yes, jogging/running is one of the best exercises because it tones you up all around.
also, doing situps/crunches/pushups can help your abs and arms. |
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Posts in this topic
RED_RUM exercise Jan 21 2005, 11:27 PM
wonmin first.. you a guy or a girl
second.. what exercise... Jan 22 2005, 01:14 AM sammehmyst jogging works. Jan 22 2005, 05:50 PM xGlovex I like the exercise bike, weights. sit-ups, push-u... Jan 24 2005, 08:26 PM pAtRiCk_sTar situps/crunches are pretty easy(at least for me XP... Jan 24 2005, 10:02 PM Cake. Lifting weights?
Push-ups?
Running/jogging?
Sit-up... Jan 25 2005, 12:29 AM
Frankie get on a good diet program, and run. run alot. run... Jan 25 2005, 05:43 PM |
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