pilates |
pilates |
![]()
Post
#1
|
|
![]() Senior Member ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 775 Joined: Sep 2004 Member No: 45,754 ![]() |
I just bought a pilates tape and I was wondering if anyone here has done pilates and seen results. How long did it take you to notice a difference?
|
|
|
![]() |
![]()
Post
#2
|
|
![]() sugar coated bombs on your head ![]() ![]() ![]() Group: Member Posts: 94 Joined: Dec 2004 Member No: 73,249 ![]() |
rofl.
the cross country and track teams at my school do pilates. last year there was a canadian teacher and he instructed the pilates. after the first day your abs ache so much, then it aint that bad but its still tough. ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
|
|
![]() ![]() |