how to get better at running, how do you do it? |
 Jan 14 2005, 11:50 PM
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i have to watch the one i love, forget shes loves me.  Group: Member Posts: 1,128 Joined: Nov 2004 Member No: 61,209  |
hey i dunno where this topic should be but you now since i was in the girls locker room i thought it best to put here lol. ok well c i want to b on the running team or track or w/e at skool but i kinda of suck at running( my mile time is like 8:32) but i reeli want to get better so my question to you is how do you think i should develop my running skills? bcuz im having a bit of trouble with it but i really want to run since my mom wont let me play any other sport(long story lol) so please help.. oh and if u wanna move this topic its ok cuz i didnt know where it should go lol
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Jan 16 2005, 06:31 AM
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 Yawn Group: Staff Alumni Posts: 9,530 Joined: Nov 2004 Member No: 65,772 |
It's very simple: Mind over Matter. When your legs are killing you and your out of breath..you have GOT to keep pushing it, and don't let yourself quit. After your done running your required length, do not just throw yourself on the ground, lol you've got to walk it off, and get your heart rate back to normal speed without killing yourself. Drink LOTS of water,,,and i mean LOTS of water. The whole 8-12 glasses a day deal....and in school carry a water bottle....and oh yah STRETCH!!! you've got to stretch!! and be sure to run and practice atleast 3-5 times a week. The more the better...In the beginning be sure to give yourself a day or 2 off so ur muscles can heal, the more you run the easier it'll get.the 1st week might seem like torture, but i swear...once you get to the 3 weeks or 1 month period...running is going to feel so easy
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Jan 16 2005, 01:01 PM
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 Senior Member Group: Member Posts: 1,564 Joined: Jul 2004 Member No: 30,336 |
QUOTE(KissMe2408 @ Jan 16 2005, 6:31 AM) It's very simple: Mind over Matter. When your legs are killing you and your out of breath..you have GOT to keep pushing it, and don't let yourself quit. After your done running your required length, do not just throw yourself on the ground, lol you've got to walk it off, and get your heart rate back to normal speed without killing yourself. Drink LOTS of water,,,and i mean LOTS of water. The whole 8-12 glasses a day deal....and in school carry a water bottle....and oh yah STRETCH!!! you've got to stretch!! and be sure to run and practice atleast 3-5 times a week. The more the better...In the beginning be sure to give yourself a day or 2 off so ur muscles can heal, the more you run the easier it'll get.the 1st week might seem like torture, but i swear...once you get to the 3 weeks or 1 month period...running is going to feel so easy  ^i so agree with her. |
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Posts in this topic
RED_RUM how to get better at running Jan 14 2005, 11:50 PM
DixieDaCutie ahh... same problem as u just keep practing n st... Jan 14 2005, 11:55 PM swturtleangel hehey awesome. u want to be a runner? good for u... Jan 15 2005, 01:11 AM Azarel Just keep running; that's the easiest thing yo... Jan 15 2005, 01:12 AM MyVermilionPlague Run more and more everyday.
You'll get used to... Jan 15 2005, 01:14 AM silver rain yay running. anyways, i agree- your mile time isn... Jan 15 2005, 01:26 AM
gnawxela QUOTE(linke3 @ Jan 15 2005, 1:26 AM)yay runni... Jan 16 2005, 10:55 PM usagimoon72287 yeah you don't become come good at it in one d... Jan 15 2005, 01:28 AM dani41790 gotta run everyday Jan 15 2005, 02:34 AM FLIPxADDICTION set small goals when you run. like run a little mo... Jan 15 2005, 03:43 AM yanners by running more and faster? Jan 15 2005, 05:52 AM Weird addiction just keep on running,and stretching! ull get t... Jan 15 2005, 06:50 AM bad_girl u cant really do anything.. . unless.. maybe get ... Jan 15 2005, 07:53 AM Stately Lover QUOTEu cant really do anything..
Not true. Anywh... Jan 15 2005, 12:19 PM angel_revelation lolz if you think your time's bad mine's H... Jan 15 2005, 06:59 PM Euphoria Rose I wanted to improve my mile time so I did this-
R... Jan 15 2005, 07:08 PM dahding wanna kno how to get better? here's the secret... Jan 15 2005, 09:59 PM azn_r4pf4n QUOTE(dahding @ Jan 15 2005, 6:59 PM)wanna kn... Jan 22 2005, 05:54 PM dahding oh, i forgot to add one thing. NEVER EVER STOP TO ... Jan 15 2005, 10:01 PM you suck kill sum1 and get chased by the cops. bet ur ass w... Jan 16 2005, 01:16 AM anoniez QUOTE(KissMe2408 @ Jan 16 2005, 5:31 AM)It... Jan 18 2005, 03:55 AM _sarcastic_ ^ what she said. just keep training hard Jan 16 2005, 08:00 AM skaterjswife2 well it depends what kind of running you are doing... Jan 16 2005, 01:09 PM Gypsy Eyes Start by running one mile a week, then progress to... Jan 16 2005, 01:26 PM iheartsimba drink a lot of water, not a lot of junk food, work... Jan 16 2005, 02:19 PM laur3nw Eat healthy and just start practicing everyday, so... Jan 16 2005, 03:19 PM sheddingtears set goals. go from 15 minute runs and gradually in... Jan 16 2005, 03:19 PM Sweetlilkizzez ok so im a runner too it takes me about 7 minutes ... Jan 16 2005, 10:21 PM perdyperdybirdy drink lots and lots of water. i use to be pretty g... Jan 17 2005, 01:11 AM MyVermilionPlague [koff]
-Topic moved to Interests --> Sports- Jan 17 2005, 09:43 PM sammehmyst I'm a pretty fast runner, so I recommend doing... Jan 22 2005, 05:49 PM krnxswat My fastest is 4:50. Jan 22 2005, 05:56 PM loopylandscapes47 if you just run a mile or two each day or five tim... Apr 11 2006, 07:12 PM marzipan just run more and have a healthy diet Apr 11 2006, 07:40 PM im just a stupid worthless boy run uphill and run with weights like a weight vest... Apr 14 2006, 09:10 AM APPLEjuicex well, considering that im on the track team at sch... Apr 15 2006, 12:06 PM Sparkle09 For my track team at the begining my coach had us ... Apr 16 2006, 12:50 PM |
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