how to get better at running, how do you do it? |
 Jan 14 2005, 11:50 PM
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i have to watch the one i love, forget shes loves me.  Group: Member Posts: 1,128 Joined: Nov 2004 Member No: 61,209  |
hey i dunno where this topic should be but you now since i was in the girls locker room i thought it best to put here lol. ok well c i want to b on the running team or track or w/e at skool but i kinda of suck at running( my mile time is like 8:32) but i reeli want to get better so my question to you is how do you think i should develop my running skills? bcuz im having a bit of trouble with it but i really want to run since my mom wont let me play any other sport(long story lol) so please help.. oh and if u wanna move this topic its ok cuz i didnt know where it should go lol
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Jan 15 2005, 01:11 AM
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 Member Group: Member Posts: 17 Joined: Jan 2005 Member No: 80,696 |
hehey awesome. u want to be a runner? good for u! your mile time is decent. don't worry about it. as long as you don't run 10-12 minute miles. that's a no no. i'm sure your coach will whip ya to shape, but if you want to do some at-home workouts try jumprope. it helps build up your stamina. you can do daily runs too, but make sure to give yourself a few 1-day breaks. running does require a little bit of upper body strength. just a little...pushups, situps, and a little bit of weight training oughta do the trick! soon enough, you'll be a strong runner!
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Posts in this topic
RED_RUM how to get better at running Jan 14 2005, 11:50 PM
DixieDaCutie ahh... same problem as u just keep practing n st... Jan 14 2005, 11:55 PM Azarel Just keep running; that's the easiest thing yo... Jan 15 2005, 01:12 AM MyVermilionPlague Run more and more everyday.
You'll get used to... Jan 15 2005, 01:14 AM silver rain yay running. anyways, i agree- your mile time isn... Jan 15 2005, 01:26 AM
gnawxela QUOTE(linke3 @ Jan 15 2005, 1:26 AM)yay runni... Jan 16 2005, 10:55 PM usagimoon72287 yeah you don't become come good at it in one d... Jan 15 2005, 01:28 AM dani41790 gotta run everyday Jan 15 2005, 02:34 AM FLIPxADDICTION set small goals when you run. like run a little mo... Jan 15 2005, 03:43 AM yanners by running more and faster? Jan 15 2005, 05:52 AM Weird addiction just keep on running,and stretching! ull get t... Jan 15 2005, 06:50 AM bad_girl u cant really do anything.. . unless.. maybe get ... Jan 15 2005, 07:53 AM Stately Lover QUOTEu cant really do anything..
Not true. Anywh... Jan 15 2005, 12:19 PM angel_revelation lolz if you think your time's bad mine's H... Jan 15 2005, 06:59 PM Euphoria Rose I wanted to improve my mile time so I did this-
R... Jan 15 2005, 07:08 PM dahding wanna kno how to get better? here's the secret... Jan 15 2005, 09:59 PM azn_r4pf4n QUOTE(dahding @ Jan 15 2005, 6:59 PM)wanna kn... Jan 22 2005, 05:54 PM dahding oh, i forgot to add one thing. NEVER EVER STOP TO ... Jan 15 2005, 10:01 PM you suck kill sum1 and get chased by the cops. bet ur ass w... Jan 16 2005, 01:16 AM KissMe2408 It's very simple: Mind over Matter. When you... Jan 16 2005, 06:31 AM LEDO_D0RKETTE QUOTE(KissMe2408 @ Jan 16 2005, 6:31 AM)It... Jan 16 2005, 01:01 PM anoniez QUOTE(KissMe2408 @ Jan 16 2005, 5:31 AM)It... Jan 18 2005, 03:55 AM _sarcastic_ ^ what she said. just keep training hard Jan 16 2005, 08:00 AM skaterjswife2 well it depends what kind of running you are doing... Jan 16 2005, 01:09 PM Gypsy Eyes Start by running one mile a week, then progress to... Jan 16 2005, 01:26 PM iheartsimba drink a lot of water, not a lot of junk food, work... Jan 16 2005, 02:19 PM laur3nw Eat healthy and just start practicing everyday, so... Jan 16 2005, 03:19 PM sheddingtears set goals. go from 15 minute runs and gradually in... Jan 16 2005, 03:19 PM Sweetlilkizzez ok so im a runner too it takes me about 7 minutes ... Jan 16 2005, 10:21 PM perdyperdybirdy drink lots and lots of water. i use to be pretty g... Jan 17 2005, 01:11 AM MyVermilionPlague [koff]
-Topic moved to Interests --> Sports- Jan 17 2005, 09:43 PM sammehmyst I'm a pretty fast runner, so I recommend doing... Jan 22 2005, 05:49 PM krnxswat My fastest is 4:50. Jan 22 2005, 05:56 PM loopylandscapes47 if you just run a mile or two each day or five tim... Apr 11 2006, 07:12 PM marzipan just run more and have a healthy diet Apr 11 2006, 07:40 PM im just a stupid worthless boy run uphill and run with weights like a weight vest... Apr 14 2006, 09:10 AM APPLEjuicex well, considering that im on the track team at sch... Apr 15 2006, 12:06 PM Sparkle09 For my track team at the begining my coach had us ... Apr 16 2006, 12:50 PM |
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