sports injuries |
 Jan 13 2005, 05:38 AM
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 yan lin♥  Group: Staff Alumni Posts: 14,129 Joined: Apr 2004 Member No: 13,627  |
all of you sports players must have some. so lets share and wallow in our sports-injury-miseries together..and share any ways to help sports injuries. (don't say rest)
 i play badminton and volleyball for school and over the years, i've gotten tennis elbow, jammed fingers, a pulled tendon on the back of my knee, shin splints, possibly tedinitis(sp?) in my shoulder and a messed up back. usually, i either just ice my injuries or go to a physical therapist..but lately, it's not really working. so what are your methods of getting over your sports injuries? |
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Jan 13 2005, 09:01 PM
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 Senior Member Group: Member Posts: 71 Joined: Jan 2005 Member No: 80,428 |
I played volleyball forever, so I've had anything and everything related injuries...sprained ankle and fingers, knee injuries (meniscus and ligament), and shoulder injuries (bursitis and tendinitis), back injuries...
Best way to recover is rest , but if it's impossible to do so then ice and heat is the best to relax the muscles around the joints. If you play competitively, then always put ice on sore joints after every practice and games. Strenghtening the muscles around the joints will help with support and prevent further injuries later on. I tried using those ankle braces before, but I think they tend to weaken your ankle even more... Coach told me once that it's because the ankle is depending on the brace for support, which eliminates the need to strengthen it on its own... |
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Posts in this topic
yanners sports injuries Jan 13 2005, 05:38 AM
miss barnes i've always played sports and never gotten any... Jan 13 2005, 07:48 PM silver rain hmm, well i run, and i sometimes get shin splints.... Jan 13 2005, 08:05 PM MyVermilionPlague Once I ripped my knee and the side of my calf open... Jan 13 2005, 10:39 PM
yanners QUOTE(Despise @ Jan 14 2005, 11:39 AM)Once I ... Jan 14 2005, 08:21 AM Azarel I hope I don't pull anything in track. Jan 14 2005, 01:09 AM InvisiblePopcorn In gymnastics last year, I got lots of shin splint... Jan 14 2005, 07:43 PM salcha well, i swim, play tennis..yeah i remember 8th gra... Jan 14 2005, 09:05 PM Levy2k6 i swim in the summer and i dont swim in the year a... Jan 15 2005, 12:42 AM Cake. Ummm, someone's scratched me before in basketb... Jan 16 2005, 10:16 AM Levy2k6 i also gotten bruises paintballing... got some on ... Jan 16 2005, 12:45 PM Solipsist I f'ed up my nose high jumping.
5'4 kid ju... Jan 16 2005, 12:47 PM NeSsA0723 playing football broke pinky and ring finger....um... Jan 16 2005, 12:49 PM laur3nw My knees started hurting a lot from running too mu... Jan 16 2005, 03:45 PM Frankie i never got hurt playing an actual sport but i rip... Jan 17 2005, 02:28 AM stranger_danger QUOTE(x__forever @ Jan 13 2005, 2:38 AM)all o... Mar 26 2005, 02:36 AM Funky Buddha I twisted my ankle playing bball, I got fouled har... Mar 26 2005, 02:44 AM sailormei I play on my school's tennis team & one da... Mar 26 2005, 03:03 AM iliang86 ive hurt my ankles and knees doing wushu...it real... Mar 26 2005, 03:02 PM CRAZEDindian40 i play football and ive broken my collarbone twice... Mar 27 2005, 01:20 PM Nicole Lopez I never broke anything or twisted anything.
I d... Apr 14 2006, 07:43 AM ROARxD never had an injury playing sports. The closest th... Apr 14 2006, 02:45 PM Spiritual Winged Aura My only injury was a finger jam. Im not very athle... Apr 14 2006, 06:37 PM salcha 8 years swim, 1 year basketball, 3 years tennis = ... Apr 15 2006, 09:35 PM _sarcastic_ sprained my ankle once from track
had a big bruise... Apr 15 2006, 10:07 PM chasingvictory my kids died 3x last season in soccer Apr 29 2006, 03:11 PM elainedcuzunome mostly broken nails and bruses.
but i have sprain... Apr 29 2006, 03:59 PM iheartsimba for the most part shin splits ALL THE TIME because... Apr 29 2006, 04:27 PM Crich323 I broke my foot playing kickball, does that count?... May 6 2006, 12:22 PM DANCiN iN SKiTTLES Mine could be counted as a sport injury.
It was d... May 17 2006, 12:06 PM Gypsy Eyes I dont even know how many times I've twisted/s... May 26 2006, 08:42 PM magicfann used to play baseball and i got smacked in the fac... May 30 2006, 07:48 PM dapper I broke almost every finger on both hands playing ... Jun 3 2006, 10:54 PM |
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