pilates |
pilates |
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#1
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![]() Senior Member ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 775 Joined: Sep 2004 Member No: 45,754 ![]() |
I just bought a pilates tape and I was wondering if anyone here has done pilates and seen results. How long did it take you to notice a difference?
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#2
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![]() [*]i AM your star!![*] ![]() ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 1,301 Joined: Apr 2004 Member No: 13,520 ![]() |
I bought the pilates tapes last year, I bought them right before I went to Miami. I did them for 3 weeks, lost close to 10lbs. I also changed my diet. So IMO they are great.
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