pilates |
pilates |
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#1
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![]() Senior Member ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 775 Joined: Sep 2004 Member No: 45,754 ![]() |
I just bought a pilates tape and I was wondering if anyone here has done pilates and seen results. How long did it take you to notice a difference?
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#2
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![]() Senior Member ![]() ![]() ![]() ![]() Group: Member Posts: 110 Joined: Jan 2005 Member No: 80,340 ![]() |
I heard pilates works really well as long as you stick to it. I think you will notice a difference within a few weeks to the first month. I need to go pick up a tape soon!
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