Healthy Foods, just suggestions.. |
 Jan 3 2005, 09:55 AM
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 ohBrian  Group: Member Posts: 556 Joined: Aug 2004 Member No: 44,625  |
ladies! you dont have to starve yourself and pretend that youre eating too much... dont go through that stuff.. because it is bad foryou..
heres what you can do, you can have two meals a day! to maintain your current weight and never again gain more weight.. all you have to do, is plan for what you are going to eat, it doesnt matter if its a steak or chicken wings! or lobster! or you know all that goods, as long as you split the calories/carbs/fats of your meals into two! lunch and dinner and please have some desserts! you need sweets in your body! and make sure you drink four glasses of water everyday and milk too! just try to eat whenever youre hungry but eat in a healthy way. |
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Jan 11 2005, 09:35 PM
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 you wish... Group: Member Posts: 187 Joined: Jan 2004 Member No: 273 |
no, you should always eat 3 meals.. its proven that people are suppose to be eating every 2/3 hours or so.. but because of everybodys schedule everybody just eats 3 big meals...
eating small balanced meals every 2/3 hours or so is supposed to be the healthy eating habits. and skipping a meal is almost as bad for the body as eating too much. my suggestion is.. eat, exercise, sleep |
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| *salcha* |
Jan 11 2005, 11:29 PM
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#3
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QUOTE(wonmin @ Jan 11 2005, 9:35 PM) no, you should always eat 3 meals.. its proven that people are suppose to be eating every 2/3 hours or so.. but because of everybodys schedule everybody just eats 3 big meals... eating small balanced meals every 2/3 hours or so is supposed to be the healthy eating habits. and skipping a meal is almost as bad for the body as eating too much. my suggestion is.. eat, exercise, sleep  exactly what i think, if you want to keep your weight, eat three balanced meals...to lost weight, exercise |
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Posts in this topic
ohBrian Healthy Foods Jan 3 2005, 09:55 AM
mai_z o man that sucks tho...cuz then you're still h... Jan 3 2005, 04:35 PM sunissed14127 no offense or anything, but i dont buy that diet. Jan 5 2005, 09:13 PM alone in the world i dont usually eat three meals a day anyway. Jan 6 2005, 11:54 AM x-klutzibabi-x bleh....if I was looking for a diet, that would be... Jan 7 2005, 11:47 PM pinayprincess mann i soooo skinny its not even funny!!..... Jan 10 2005, 09:16 PM colorful_mist ewww not veggies plz Jan 11 2005, 09:24 PM
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