losing those extra lbs., xP |
losing those extra lbs., xP |
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#1
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![]() I'm just a little bit crazy... ![]() ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 1,119 Joined: Jun 2004 Member No: 19,760 ![]() |
I'm 13, and going through puberty. That explains weight gain.
And the obvious thing is that I wanna lose it. [For myself.] Currently, I'm: •cycling 3.25 miles [takes 20-22 mins. max] •30 push-ups •100 sit-ups/crunches •50 for obliques Any suggestions to which I can add to my routine? [The abdomen is what I'm looking for, but all will be accepted.] ~Thanks In Advance~ |
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#2
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Senior Member ![]() ![]() ![]() ![]() Group: Member Posts: 126 Joined: Sep 2004 Member No: 47,993 ![]() |
stop man, jus stop, ur stressing yourself out, yeah exercising is all good for yaself, my advice is to watch what you be eating, i mean cut down tha fast foods or junk ya eat and eat some fruits and 'natural' foods, none of that fake food....
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