losing those extra lbs., xP |
losing those extra lbs., xP |
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#1
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![]() I'm just a little bit crazy... ![]() ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 1,119 Joined: Jun 2004 Member No: 19,760 ![]() |
I'm 13, and going through puberty. That explains weight gain.
And the obvious thing is that I wanna lose it. [For myself.] Currently, I'm: •cycling 3.25 miles [takes 20-22 mins. max] •30 push-ups •100 sit-ups/crunches •50 for obliques Any suggestions to which I can add to my routine? [The abdomen is what I'm looking for, but all will be accepted.] ~Thanks In Advance~ |
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#2
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![]() dakishimetainoni... ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Staff Alumni Posts: 4,322 Joined: Dec 2004 Member No: 75,318 ![]() |
in gym we do these stupid leg lift things (25 times per leg or 25 times with both legs) my gym teacher said it was for your tummy
if you're 13 i don't think you should be exercising so much ![]() ![]() |
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