i'm too skinny, it really bothers me -_x Options

[ichiban]

Yeah. i'm 12, 5'4 and only 90 lbs. it's not the type of skinny where people go like "wow, nice body" or whatever. people are always like "you look like a twig," and no, it's not a compliment. i'm sick of looking at my wrists/arms, which look like ... very skinny sticks. and i'm not really exaggerating. and buying clothes really SUCKS, because whenever i try on pants or a shirt they always hang off of me because im too skinny.

no matter how much i eat, i dont gain any weight. and yes i do eat healthy food and i dont even exercise that much because im too lazy.

[asiu1990]

A good place to start is with your doctor. You may have underlying disorder, such as a hyperactive thyroid, that may be keeping you too thin. If everything checks out, then more than likely you are simply genetically programmed to be thin. If one or both of your parents or other relative is thin, then there is evidence.

Depending upon which weight chart you look at, you will find variations in recommended weights for you height as much as 40 pounds or more. One must keep in mind the size of the body frame, too. A little-boned person who is programmed to be thin and who is very active will burn off any extra calories consumed. If you feel well and are in good health, then one can assume that all is well.

A consultation with a dietition about your eating habits and suggestions for weight gain may be helpful. If you have insurance, then a referral by your physician may help get insurance for this.

Weight gain powders and protein drinks offer no advantage over healthy food from the grocery store, and they tend to cost more.
Making adjustments in your activity level, as already suggested may help. Becoming a couch potato, may help with weight gain, but may not be good for your over all well-being and health. All things considered, it is difficult for some to gain weight. If it's any consolation, skinny people tend to live longer.