diets...which ones have u seen actual, results of & know they work Options

[sunissed14127]

Which diets have you seen actual restults of and know that they work? (and no, buy actual i dont mean anything on tv...)

[easilyxamusedx]

I think the no carb diet is not healthy. For one, carbs give us energy. I wouldn't completely deprive myself of them all at once. I would lower your carbs, eat protein and vegetables, fruits with lots of water, etc.
Excercise.
Don't eat after 7 or so.
Buy new things at your grocery store, don't buy the food that is unhealthy, only to have it sit in your cabinets, and one day.. just scream and go eat it all at once.
Lower the amount you eat, but not drastically.
You may not see results in 2 days, but you will over time. Just get yourself used to doing them daily. Soon enough it will become habbit. This is when the results stay, when you've become used to your diet and happy with the results that are accumulating.
Answering the question, I've seen very few diets work. One being the plane-jane way to just eat right and excercise.