diets...which ones have u seen actual, results of & know they work |
diets...which ones have u seen actual, results of & know they work |
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#1
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I love you <33333 ![]() ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 2,928 Joined: Jul 2004 Member No: 30,404 ![]() |
Which diets have you seen actual restults of and know that they work? (and no, buy actual i dont mean anything on tv...)
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#2
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![]() miXed_Up_gaL ![]() Group: Member Posts: 2 Joined: Dec 2004 Member No: 70,747 ![]() |
im not on an actual diet, but i do watch my calories. i try to keep it around 1000 or less a day. i have been eating around 750 calories on average a day. its going well for me. and i see improvment not on just weight but how i feel about my self.
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