a new diet..?, do you have/had one? |
 Nov 21 2004, 04:55 PM
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 justchillen  Group: Member Posts: 50 Joined: Sep 2004 Member No: 46,145  |
yeah.. I want to start on a new diet.. but I just cant seem to ever let it last.. its soo hard! lol.. and i wanna loose some wieght.. so do yall have ne good ideas for diets? does the whole no carb thing actually work?
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Nov 25 2004, 07:32 AM
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 Yawn Group: Staff Alumni Posts: 9,530 Joined: Nov 2004 Member No: 65,772 |
No sweat, it's not a secret on how to lose weight. Excercise with lots of cardio. I run about a mile, and it really keeps yah in shape. Throw out your scale at home and get one that measures body fat instead of weight. because when you excercise it seems like you add a few pounds because of the muscle your building up, but trust me your jeans will fit much better. so scales are evil liars! lol so get one that measures body fat! lol, and diet...no diet pills..and DON"T STARVE YOURSELF! that lowers your metabolism levels and your body holds on to the food, so its def not good for you, plus you lose energy for exercising. basically eat a well balanced meal, lots of fruits and veggies...eat carbs. especially if you're running, but eat complex carbs not simple carbs...simple carbs are pasta foods, and potatoes, pizza, basically all the yummy stuff lol. and complex carbs are like fruits. but don't cut out simple carbs entirely, i mean sometimes a girl has gotta eat a slice of pizza or two! But listen to kayne west and skip desert! hehe, lol sry i just finished listening to his workout plan song. so yah, that about it..^_^ ~K
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Posts in this topic
justchillen a new diet..? Nov 21 2004, 04:55 PM
LiLaZnGirL122 jus done eat meat or rice alot of fruit and like s... Nov 21 2004, 05:16 PM mirage i can never go on a diet... well, i am not exactly... Nov 21 2004, 05:19 PM picaso_smile Eat a healthy breakfast... not a small one. Cut do... Nov 21 2004, 06:48 PM Rachel is love ever try working out and just eating more fruits a... Nov 21 2004, 07:13 PM MyVermilionPlague -Eat a good, HEALTHY breakfast.
-Drink lots of wat... Nov 21 2004, 09:01 PM Nicolatofu Yeah i got it out've some magazine once. Also,... Nov 21 2004, 09:17 PM anqie eat healthy .. and exercise. Nov 21 2004, 09:26 PM xbr0kensmil3 east salad and no junk food Nov 21 2004, 09:29 PM Winter No junkfood at all
No fried food
More vegetables
E... Nov 21 2004, 10:22 PM TiNaBaBY074 haha..my diet consists of whatever i want to eat w... Nov 22 2004, 12:22 PM Nicolatofu QUOTE(TiNaBaBY074 @ Nov 22 2004, 12:22 PM)hah... Nov 22 2004, 02:22 PM TiNaBaBY074 QUOTE(XKali_chik_4_lifeX @ Nov 22 2004, 12:22... Nov 22 2004, 07:09 PM scandoangel i LOVE to eat, so i try to excercise alot.. i run... Nov 22 2004, 08:32 PM jambaJUICE Carbs are good for you.
FAT CARBS aren't.
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... Nov 22 2004, 10:13 PM miss_asian hmm...juss eat before 6 then like 2 hours later...... Nov 23 2004, 11:04 PM bigpoppaproppy QUOTE(picaso_smile @ Nov 21 2004, 6:48 PM)Eat... Nov 24 2004, 03:34 AM yanners no junk food, less carbs, more exercise, more vegg... Nov 24 2004, 04:02 AM bigpoppaproppy QUOTE(x__forever @ Nov 24 2004, 4:02 AM)no ju... Nov 24 2004, 05:00 AM stephinika don't do the carbs thing...atkins sucks i... Nov 24 2004, 09:35 AM mouse_3k never been on a diet and not planning to. Nov 24 2004, 12:59 PM Shattered_Hope drink diet. eat fat free or no fat food. carbs, w/... Nov 24 2004, 01:25 PM bigpoppaproppy QUOTE(Shattered_Hope @ Nov 24 2004, 1:25 PM)d... Nov 24 2004, 02:44 PM ApunBindaas Just don't eat too much junk and greasy food. ... Nov 24 2004, 02:45 PM eli5e just try pilates ;D Nov 24 2004, 02:50 PM x____duckii The whole no carb thing works, but it isn't a ... Nov 24 2004, 02:55 PM houjin_himo are you really tall? cuz if you try to go on a die... Nov 24 2004, 07:49 PM ladyxdiscord yes pilates...
i heard some diet pills have tape ... Nov 24 2004, 07:58 PM
xcaitlinx eat healthy (that does not mean cutting out carbs,... Nov 25 2004, 10:11 AM |
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