a new diet..?, do you have/had one? Options

[justchillen]

yeah.. I want to start on a new diet.. but I just cant seem to ever let it last.. its soo hard! lol.. and i wanna loose some wieght.. so do yall have ne good ideas for diets? does the whole no carb thing actually work?

[bigpoppaproppy]

Eat a healthy breakfast... not a small one. Cut down on meats and processsed foods. Don't eat past 7:00 at night cause your body won't have time to turn that food into energy (it all turns to fat). Get exercise... try walking places insted of driving and such.

WRONG
the past ___ PM thing is a myth...the body doesn't care what TIME it is, it cares when you go to bed, so:

-cut out carbs almost completely within 4 HOURS OF BED
-before bed, however, it is recomennded to have some milk/cottage cheese/peanut butter with a banana if wanted. The protein before bed will keep your metabolism up overnight and the protein will help prevent catabolism if you workout, and the banana will help slow the delivery of the protein making it last longer overnight

"dont eat after 7pm" is a myth from magazines who study WRITING


what I said comes from someone who mods bodybuilding and fitness websites and studied exercise science and health and fitness for the first 3.5 years of his undergraduate program in college