losing weight. |
losing weight. |
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#1
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![]() Don't wake ghostie. ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Official Member Posts: 3,546 Joined: Jan 2004 Member No: 2,405 ![]() |
i need to lose weight in a week does anybody have any suggestions?
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#2
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![]() Can't have the hand without the cock. ![]() ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 2,481 Joined: Sep 2004 Member No: 50,622 ![]() |
QUOTE(Heathasm @ Sep 17 2004, 10:49 PM) beats are the most effective way to boost your matabolism.....eat tons of vegiatable...beats and green beans i think and fiber. but DONT DIET !!! u think its gonna work. its not, u`ll end up eating more just exercise, and eat things that boost up ur metabolism. and uhm, prevent urself from endulging in fast food. oh yeah, and when you eat salad before ur meals, u`ll end up eating less, even though it takes like 30 mins for ur stomach to realize ur eating. or just develop new eating habits, such as chewing, very slowly. |
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