How do you girls maintain.., your........ |
How do you girls maintain.., your........ |
![]()
Post
#1
|
|
![]() ohBrian ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 556 Joined: Aug 2004 Member No: 44,625 ![]() |
How do you girls maintain your weight/sexy bod!!... it doesnt matter if youre over 180lbs... pls be honest about it... because I know ALOT of girls who does "STARVATION DIET"... and I mean like skipping launches, eating only ONE meal a day... i mean i know its tough to lose weight, coz they are lazy to work out and stuff.... there are other healthy diets out there that u girls should try.. EAT EVERYDAY! drink lots of water!!
so u work out or what? |
|
|
![]() |
![]()
Post
#2
|
|
![]() Senior Member ![]() ![]() ![]() ![]() Group: Member Posts: 126 Joined: Jun 2004 Member No: 20,447 ![]() |
Umm. Instead of eating like 3 huge meals a day, i eat a little every 2 hours. Just do NOT skip your normal meals because believe it or not, that will make you gain more weight that you lose in the long run. Eating a little every 2 - 3 hours actually increases your metabloism too. + Don't forget to exercise. Mine is just some crunches + playing 2 hours of tennis everyday. If its something you enjoy then its not hard to just get out and be active.
![]() |
|
|
![]() ![]() |