tips on running faster .. longer ... |
 Oct 2 2004, 12:44 AM
Post
#1
|
|
 ilikeyouSofreakingmuch.  Group: Member Posts: 2,014 Joined: Jan 2004 Member No: 643  |
Yeah. So, any tips? I run like, a lot. And I haven't really been getting faster ... -_- so what can i do? i mean, i have a freaking slow mile. 9:00
 and i get tired kind of easily.what do you do to get fast? :P |
|
|
|
 |
Replies
|
Oct 2 2004, 10:34 PM
Post
#2
|
|
 Bubble Group: Member Posts: 341 Joined: Jul 2004 Member No: 27,405 |
When you first start off... DO NOT sprint. Keep a good steady pace as much as you can... save your energy for the last couple of seconds when you're crossing the finish line
 And its important to not walk like everyone else said... you really lose a lot of stamina that way. Um... oh yeah. Don't kick up so high when you are running... stretch outwards instead of upwards. Keep your head up and dont' drop your head down, keep your elbows tucked in and remember that if you don't see a drastic difference in your time, its because you won't until you've ran approx 350 miles or so. You'll do better with time. Don't give up. And i'm not saying your time won't get a couple seconds better btw. I'm saying a DRASTIC change in your time won't occur til about the 350th mile or so... good luck and have fun! It's a great way to keep in shape and vent
|
|
|
|
Posts in this topic
ichiban tips on running faster .. longer ... Oct 2 2004, 12:44 AM
CEP Keep running. A lot.
And set a pace. You're no... Oct 2 2004, 12:51 AM satisfied-tom practice running at an elevation of 9000 ft. event... Oct 2 2004, 12:56 AM Retrogressive eat a whole turkey Oct 2 2004, 12:58 AM compleXperception QUOTE(satisfied-tom @ Oct 2 2004, 12:56 ... Oct 2 2004, 01:01 AM jennifish start slow. and have a constent breathing..(?) Oct 2 2004, 01:01 AM DrEaMgUy2K1 um practice on ur breathing, keep a steady pace so... Oct 2 2004, 01:07 AM gigglez haha, hey, im slow, i get 8's on da mile. well... Oct 2 2004, 01:07 AM jnukes QUOTE(CEP @ Oct 1 2004, 9:51 PM)And errr. don... Oct 2 2004, 01:07 AM stephinika mm yeah what everyone else said...but just keep up... Oct 2 2004, 01:08 AM MyVermilionPlague 9:00 mile.
Whoa. @_@
Not bad in my opinion.
But eh... Oct 2 2004, 01:35 AM faithin_felix simple. run downhill =D Oct 2 2004, 01:54 AM honorguard Condition yourself to run at a constant speed for ... Oct 2 2004, 04:22 AM lcsblogfool well I don't run much but i still have some ti... Oct 2 2004, 07:56 AM strwbrrykiwi23 just close your eyes, daydream, and run as if your... Oct 2 2004, 08:13 AM xscore start out at a steady pace and stay with that pace... Oct 2 2004, 08:26 AM sunissed14127 ok this is what one of the coaches does at school:... Oct 2 2004, 08:54 AM angel-roh practice on running, i guess that helps and do a l... Oct 2 2004, 06:50 PM sweetdreamsx3 I thought your topic was about giving us tips in g... Oct 2 2004, 07:43 PM eldandili QUOTEsimple. run downhill =D
haha. anyway, breath... Oct 2 2004, 07:51 PM silver rain eh, i'm on my school's cross-country and t... Oct 2 2004, 09:08 PM FALLENstar009 Find a steady pace and don't forget to breathe... Oct 2 2004, 09:35 PM dfly112 i had that problem tooo... i wuz running about hal... Oct 2 2004, 09:37 PM krnxswat 90% of the fighting is done in your head. Don... Oct 2 2004, 09:43 PM vehvih I'm a slow runner too Every Wednesday we run ... Oct 2 2004, 10:37 PM corizzle20 try to force your self? Oct 2 2004, 11:01 PM jummony hold ur breath and run,run run run!then let ur... Oct 3 2004, 01:31 AM venturesome69 when you start in a PE period be the last one to l... Oct 3 2004, 02:18 AM magnificentmike QUOTE(strwbrrykiwi23 @ Oct 2 2004, 5:13 AM)ju... Oct 3 2004, 02:23 AM nyctophiliac just have a routine and go a little longer each ti... Oct 3 2004, 02:03 PM PinkTrash Some people are just more enduranced than others, ... Oct 3 2004, 02:05 PM Jiggapin0 HAHAHAHAHA. I've got tips to make you run SLO... Oct 3 2004, 03:49 PM Redhdchic u probably already know this but supposedly u go f... Oct 9 2004, 03:00 AM Retrogressive kill the person who is faster than you, then eat t... Oct 9 2004, 03:06 AM airam QUOTE(brownsugar08 @ Oct 3 2004, 3:53 PM)i se... Oct 9 2004, 07:54 AM tweeak i cant run. i dont run. i refuse to run. so dont w... Oct 9 2004, 10:32 AM
PinkTrash Take it one step at a time. You cant start out as ... Oct 9 2004, 11:15 AM |
1 User(s) are reading this topic (1 Guests and 0 Anonymous Users)
0 Members: