tips on running faster .. longer ... |
tips on running faster .. longer ... |
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#1
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![]() ilikeyouSofreakingmuch. ![]() ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 2,014 Joined: Jan 2004 Member No: 643 ![]() |
Yeah. So, any tips? I run like, a lot. And I haven't really been getting faster ... -_- so what can i do? i mean, i have a freaking slow mile. 9:00
![]() what do you do to get fast? :P |
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#2
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![]() hi. call me linda. ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Official Member Posts: 8,187 Joined: Feb 2004 Member No: 3,475 ![]() |
eh, i'm on my school's cross-country and track team and yeah, i agree with what everyone has said. just run at a steady pace, and don't EVER stop or walk. and keep on running, at least one mile a day or something.
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