tips on running faster .. longer ... |
 Oct 2 2004, 12:44 AM
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 ilikeyouSofreakingmuch.  Group: Member Posts: 2,014 Joined: Jan 2004 Member No: 643  |
Yeah. So, any tips? I run like, a lot. And I haven't really been getting faster ... -_- so what can i do? i mean, i have a freaking slow mile. 9:00
 and i get tired kind of easily.what do you do to get fast? :P |
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Oct 2 2004, 08:26 AM
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#2
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 i'm 11,386. back off BITCHES!! Group: Member Posts: 1,596 Joined: Apr 2004 Member No: 11,386 |
start out at a steady pace and stay with that pace throughout.
dont stop, because when you do, it actually makes you more exhausted. and when your not running, take a deep breathe, hold it for as long as you can, then let it out. [it helps your heart] my coach makes us do that and it helps. |
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Posts in this topic
ichiban tips on running faster .. longer ... Oct 2 2004, 12:44 AM
CEP Keep running. A lot.
And set a pace. You're no... Oct 2 2004, 12:51 AM satisfied-tom practice running at an elevation of 9000 ft. event... Oct 2 2004, 12:56 AM Retrogressive eat a whole turkey Oct 2 2004, 12:58 AM compleXperception QUOTE(satisfied-tom @ Oct 2 2004, 12:56 ... Oct 2 2004, 01:01 AM jennifish start slow. and have a constent breathing..(?) Oct 2 2004, 01:01 AM DrEaMgUy2K1 um practice on ur breathing, keep a steady pace so... Oct 2 2004, 01:07 AM gigglez haha, hey, im slow, i get 8's on da mile. well... Oct 2 2004, 01:07 AM jnukes QUOTE(CEP @ Oct 1 2004, 9:51 PM)And errr. don... Oct 2 2004, 01:07 AM stephinika mm yeah what everyone else said...but just keep up... Oct 2 2004, 01:08 AM MyVermilionPlague 9:00 mile.
Whoa. @_@
Not bad in my opinion.
But eh... Oct 2 2004, 01:35 AM faithin_felix simple. run downhill =D Oct 2 2004, 01:54 AM honorguard Condition yourself to run at a constant speed for ... Oct 2 2004, 04:22 AM lcsblogfool well I don't run much but i still have some ti... Oct 2 2004, 07:56 AM strwbrrykiwi23 just close your eyes, daydream, and run as if your... Oct 2 2004, 08:13 AM sunissed14127 ok this is what one of the coaches does at school:... Oct 2 2004, 08:54 AM angel-roh practice on running, i guess that helps and do a l... Oct 2 2004, 06:50 PM sweetdreamsx3 I thought your topic was about giving us tips in g... Oct 2 2004, 07:43 PM eldandili QUOTEsimple. run downhill =D
haha. anyway, breath... Oct 2 2004, 07:51 PM silver rain eh, i'm on my school's cross-country and t... Oct 2 2004, 09:08 PM FALLENstar009 Find a steady pace and don't forget to breathe... Oct 2 2004, 09:35 PM dfly112 i had that problem tooo... i wuz running about hal... Oct 2 2004, 09:37 PM krnxswat 90% of the fighting is done in your head. Don... Oct 2 2004, 09:43 PM MusicalAngel When you first start off... DO NOT sprint. Keep a ... Oct 2 2004, 10:34 PM vehvih I'm a slow runner too Every Wednesday we run ... Oct 2 2004, 10:37 PM corizzle20 try to force your self? Oct 2 2004, 11:01 PM jummony hold ur breath and run,run run run!then let ur... Oct 3 2004, 01:31 AM venturesome69 when you start in a PE period be the last one to l... Oct 3 2004, 02:18 AM magnificentmike QUOTE(strwbrrykiwi23 @ Oct 2 2004, 5:13 AM)ju... Oct 3 2004, 02:23 AM nyctophiliac just have a routine and go a little longer each ti... Oct 3 2004, 02:03 PM PinkTrash Some people are just more enduranced than others, ... Oct 3 2004, 02:05 PM Jiggapin0 HAHAHAHAHA. I've got tips to make you run SLO... Oct 3 2004, 03:49 PM Redhdchic u probably already know this but supposedly u go f... Oct 9 2004, 03:00 AM Retrogressive kill the person who is faster than you, then eat t... Oct 9 2004, 03:06 AM airam QUOTE(brownsugar08 @ Oct 3 2004, 3:53 PM)i se... Oct 9 2004, 07:54 AM tweeak i cant run. i dont run. i refuse to run. so dont w... Oct 9 2004, 10:32 AM
PinkTrash Take it one step at a time. You cant start out as ... Oct 9 2004, 11:15 AM |
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