weight lifters/football players |
weight lifters/football players |
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#1
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*Influential Guitarist & Inspiring Writer* ![]() ![]() ![]() ![]() ![]() ![]() Group: Official Member Posts: 1,217 Joined: Sep 2004 Member No: 51,134 ![]() |
how much can everyone bench press?? and if u play football for a team/city league what positions u play
i bech 235 every other day and i play fullback/ line back/ running back and tight end |
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#2
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*Influential Guitarist & Inspiring Writer* ![]() ![]() ![]() ![]() ![]() ![]() Group: Official Member Posts: 1,217 Joined: Sep 2004 Member No: 51,134 ![]() |
b4 u go on any higher weight just make sure u can like do 12-15 reps of 3-4 sets if u cant handle that then u gotta loosen weight cuz then itd be bad for ur muscles and ull start to feel like sh*t
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