Truth about ABS! for boys and girls!, Must read! Options

[ohBrian]

I thought I would just give some advices because I have heard alot of great comments from other people from my other Topic I made ( http://www.createblog.com/forums/index.php?showtopic=37792 ). Anyway I just want to talk about keeping your body healthy and sexy!

Crunches, sit-ups, roll-ups and other ABS workout you do NEVER gives you the visible ABS you want..

Layers of Fat:
This is the main reason why you can't see your ABS and they are not visible. YOU CANNOT GET RID OF THIS BY DOING CRUNCHES OR WHATEVER TRUST ME!

Some commercial say that their equipment really does work like those core ball or whatever. But let me ask you this, what else do they give you along with the equipments huh? A book for great healthy diets! <- Now that's the real stuff!

The books for healthy diets are the one that actually works. And why they don't just sell the books? Because they make more money selling the actual equipments than the books.

To lose the fat in your stomach:
-Never starve yourself, never eat fastfood, fried stuff, junk foods, greasy stuff, and deserts that has 1000000 calories in it, just dont eat stuff that has alot of fat in it.
-Eat lean meat, chicken, salad, fruits, as long as they are fresh!
-Do some at least running, rollerblading, riding a bike, jumping jacks, be PHYSICALLY active. Dont waste your time on crunches or whatever.

This stuff really works! You will see the progress within two weeks, especially if you really have that big belly.

[yeseulx3]

i never knew that crunches dont help...
o.o

thanks for the helpful info ^ ^