How do you girls maintain.., your........ Options

[ohBrian]

How do you girls maintain your weight/sexy bod!!... it doesnt matter if youre over 180lbs... pls be honest about it... because I know ALOT of girls who does "STARVATION DIET"... and I mean like skipping launches, eating only ONE meal a day... i mean i know its tough to lose weight, coz they are lazy to work out and stuff.... there are other healthy diets out there that u girls should try.. EAT EVERYDAY! drink lots of water!!

so u work out or what?

[dragyn]

work out. at least try to do 50 situps/crunches a day, and 10 push-ups if you don't want flabby arms. if you can't do 50 situps all at once, break it up into smaller groups and do a few whenever you get a chance.

eat when you're hungry. if you're always hungry at a certain time, find out how to have food with you just then. don't always eat at lunch just because it's lunch time. if you're not hungry, then you probably shouldn't eat. also, theoretically your body doesn't digest the same way after about 9 pm, so it's easier to gain weight if you eat then? but if that's when you're hungry, that's probably the best time to eat. try to make just a few little choices every day that are a bit more healthy, like water/milk instead of soda, things like that.

drinking water works a lot different though, and that's really important to stay healthy. always drink water. you've probably heard this before, but by the time you get thirsty you're already dehydrated.