How do you girls maintain.., your........ |
How do you girls maintain.., your........ |
![]()
Post
#1
|
|
![]() ohBrian ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 556 Joined: Aug 2004 Member No: 44,625 ![]() |
How do you girls maintain your weight/sexy bod!!... it doesnt matter if youre over 180lbs... pls be honest about it... because I know ALOT of girls who does "STARVATION DIET"... and I mean like skipping launches, eating only ONE meal a day... i mean i know its tough to lose weight, coz they are lazy to work out and stuff.... there are other healthy diets out there that u girls should try.. EAT EVERYDAY! drink lots of water!!
so u work out or what? |
|
|
![]() |
![]()
Post
#2
|
|
![]() eeny meeny miny mo ![]() ![]() ![]() Group: Member Posts: 60 Joined: Aug 2004 Member No: 42,008 ![]() |
I don't usually have too much time to work out, but what I do is walk every chance I get. If I have an opportunity to walk to work instead of drive I do. I eat regular meals and have maintained my 135 weight for years now. On my days off I get out so I can be active. I think it's all about getting out and doing something. Obviously if somebody wants a hard body then they will definitely have to work out more. I think alot of girl's problems are that they look to extensively at their weight. It's not too much about the weight, it's more along the lines of 1] feeling good about yourself and 2] knowing that you look good. There are some women with a higher body weight that look really good and don't look "fat".
And the problem with the starvation diet is that it makes it harder to lose weight if you are trying. Starving yourself only makes your body go into a mode where it stores everything [fat, calories, carbss, etc.] because it doesn't know when it's next meal will be. So don't skip your meals, eat them ladies. Just watch your portions, that's the important part. Besides it's been proven snacking or eating many small meals throughout the day raises your metabolism. Ultimately helping you to lose the weight you want to faster. ![]() ![]() |
|
|
![]() ![]() |