tips for bein a linebacker |
tips for bein a linebacker |
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#1
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![]() have u lost ur mind? ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 512 Joined: Jun 2004 Member No: 26,217 ![]() |
im gonna try to become a linebacker for my football team... any tips/hints for bein good? im already a tightend so i got some speed and strength
-edit i lift already... bench press - 190 squat - 375 bicep curl - 95 butterfly - 150 those are the major ones... im bout 6'4" 195 |
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#2
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![]() Senior Member ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 693 Joined: Jul 2004 Member No: 34,017 ![]() |
don't do drugs... plan and simple.
linebackers, you got to be strong and have upper body strenght so do some work outs like butterfly press and push ups, and lot of of things things that increase your upper body. don't you have to be a certain weight to be linebacker? |
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