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tips for bein a linebacker
dfly112
post Sep 8 2004, 09:48 PM
Post #1


have u lost ur mind?
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im gonna try to become a linebacker for my football team... any tips/hints for bein good? im already a tightend so i got some speed and strength

-edit

i lift already...
bench press - 190
squat - 375
bicep curl - 95
butterfly - 150
those are the major ones...

im bout 6'4" 195
 
 
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aznriceboi
post Sep 8 2004, 09:51 PM
Post #2


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don't do drugs... plan and simple.

linebackers, you got to be strong and have upper body strenght so do some work outs like butterfly press and push ups, and lot of of things things that increase your upper body.

don't you have to be a certain weight to be linebacker?
 

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