Problem., Help if you can. Options

[x3chrissyx3]

I havent been able to sleep for the past 2 weeks or so. I seriously cannot. I'm starting to look like crap, but I actually havent FELT like crap.I really NEED to sleep, considering I've had bad mono and can get it again...part of the cause is from lack of sleep. I have no idea what to do do fall asleep anymore. Last night however I took 4 Tylenol PM just because of the Sleep Aid, and it caught me around 3 hours or so. I don't know what else I can do. Do you have any tips on how to relax and fall asleep. I'll probably do this in combination with my Tylenol PM. It would really help me TONIGHT, since tomorrow is my first day back at my Univ. for classes Thank you SO much.

[TheSuGaRAdDiCt]

Last night however I took 4 Tylenol PM just because of the Sleep Aid, and it caught me around 3 hours or so.

hmm, is it healthy to take that many tylenol at a time? well, how about sleeping in total dark? no night light or whatever, except maybe that little light from your clock. and i know this sounds dumb, but start counting from 1 to whatever high number. and if you an, maybe try to do that in another language. it gets your mind going, but you get bored, and maybe you'll fall asleep. OH! haha, this is also kinda dumb, but you know how there's so many numbers in pi? (3.1415926535897834....) yeah... print out a copy of some 10's of numbers after, (maybe 50, or maybe a whole sheet) and try looking at them every night to "memorize" them or whatever. just stare at the numbers for a period of time, pore over them, make you mind dazed by them enough that you get really tired.... yeah... i've got weird ideas... i'm not really sure if they'll work for you, but just give them a try, good luck