Crunches vs. Sit ups |
Crunches vs. Sit ups |
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#1
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Newbie ![]() Group: Member Posts: 4 Joined: Sep 2004 Member No: 45,583 ![]() |
I know this is a dumb question, but what is the diffrence between them? They seem the same to me...
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#2
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Senior Member ![]() ![]() ![]() ![]() Group: Member Posts: 293 Joined: Aug 2004 Member No: 40,801 ![]() |
actually its not hard at all.. just get a 35 lbs plate n do ur crunches or situps..
reverse hypers are good too... i get scared doing those wit weights... so i dont cuz.. i feels like ill snap my spine >.< |
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