HOW TO LOSS WEIGHT FOR A TEEN?, I'm chubby and short and is on a diet... |
HOW TO LOSS WEIGHT FOR A TEEN?, I'm chubby and short and is on a diet... |
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#1
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![]() Newbie ![]() Group: Member Posts: 2 Joined: Aug 2004 Member No: 37,088 ![]() |
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#2
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![]() anGeLgrL53 ![]() ![]() Group: Member Posts: 27 Joined: Aug 2004 Member No: 44,899 ![]() |
i say u jus control the amount of food you comsume..you dont wanna overeat so jus try n limit it until ur lyk 89% full, do not eat fatty foods (ex. hamburgers, french fries, chicken nuggests, nething fried. etc), exercise few times a week, drink lots of water, control ur amount of sweets tat u intake. u can have lyk a few sweets once in a while but not everyday. tat should do it. you shouldnt be on one of those crash diets cuz once u loose all tat weight by deprivin ur body of once u eat sumthing you are gonna gain it all bac. just do it the healthy way. good luck
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